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7 EASY family-friendly meals that gained’t break the finances!


Hooray to our meal prep queen Kaitie Purssell who has been again within the kitchen exhibiting us some fast and simple meals!

Kaitie cooked a WHOPPING 50 meals from our 28 Day Weight Loss Problem in simply a few hours, which aren’t solely straightforward on the pockets however household pleasant too.

She additionally shares her high 5 suggestions for saving time and money within the kitchen.

Soar forward to search out:

7 EASY household pleasant meals that may be made upfront and gained’t break the finances!

Kaitie exhibits us what may be made in simply a few hours from the 28 Day Weight Loss Problem recipe hub.

Not solely do they appear scrumptious, however additionally they style scrumptious too.

And one of the best half – they can all be loved with out jeopardising your weight reduction success.

To realize entry to those and hundreds extra wholesome and nutritious recipes, be a part of the Wholesome Mummy 28 Day Weight Loss Problem. You can be so glad you probably did!

1. Cowboy Chilli x 10 serves

This recipe is offered as a part of the 28 Day Weight Loss Problem.

2. Beef Nachos x 5 serves


Get the Beef Nachos recipe right here

3. Pumpkin and Spinach Curry x 10 serves


This recipe is offered as a part of the 28 Day Weight Loss Problem.

4. Tuna Pasta Bake x 8 serves

Tuna Pasta BakeTuna Pasta Bake

This recipe is offered as a part of the 28 Day Weight Loss Problem.

5. Sticky Rooster Drumsticks x 5 serves

Sticky Chicken Drumsticks kaitie purssellSticky Chicken Drumsticks kaitie purssell

Get the sticky hen drumsticks recipe right here.

7 x Rooster Curry Potato Bake (Kaitie used Candy Potato)

This recipe is offered as a part of the 28 Day Weight Loss Problem.

6 x Hoisin Pork Stir Fry

This recipe is offered as a part of the 28 Day Weight Loss Problem.


Kaitie’s High 5 Ideas for Saving Cash and Time within the kitchen

1. Purchase frozen pre-cut greens for stir fry’s and different meals that comprise quite a lot of chopped veggies this protects time and cuts wastage. What you don’t use can go straight again into the freezer.

2. Bulk Mince based mostly meals out with tinned lentils this bulks out meals and works out so much cheaper than utilizing additional meat and actually, you’ll be able to barely inform!


3. Attempt a vegetarian dish every week! Pumpkin and Spinach curry is a favorite in our home.

4. Store sensible! Have a look at weekly gross sales, make a meal plan round them and do your finest to stay to your purchasing list- personally, that is why I really like on-line purchasing, there’s much less temptation!

5. Make dishes with related elements!

Shopping for in bulk usually works out cheaper and it’s simpler to have a number of meals on the go directly.

The Wholesome Mummy group wish to thank Kaitie for sharing her knowledge with us and exhibiting what is feasible in simply a few hours.

Now, are you able to get began?

If you wish to make your meal prep expertise even higher, then seize a duplicate of our NEW Meal Prep Queens cookbook right here!

Are you prepared to avoid wasting money and time in your well being journey?

Our Funds Hub is your go to for budget-friendly suggestions, methods and affords from The Wholesome Mummy Funds Squad

Be a part of mums identical to you on the 28 Day Problem

Skip the costly fitness center memberships & tools – With 600+ guided & personalised at residence Health Applications

Funds Pleasant Recipes – Get family-friendly, weekly meal plans & over 6,000 straightforward recipes which you’ll be able to search based mostly on elements you might have already at residence

Really feel Supported 24/7 – With included entry to our non-public help teams with different mums identical to you

Supply hyperlink

Hector Antonio Guzman German
Dr. Hector A. Guzman
Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.


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