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Love carrot cake? Love oatmeal? Properly, allow us to introduce you to your new favourite, straightforward meal prep breakfast — these Carrot Cake Oatmeal Cups!

So dang scrumptious and nutritious, this baked oatmeal recipe has that traditional carrot cake in a single day oats taste and baked oatmeal style, all from utilizing recent carrots and steel-cut oats. 

A plate with granola muffins on it.

These carrot cake oatmeal cups are such an important recipe for a simple breakfast on daily basis of the week. I completely love ’em as a result of they’re tremendous straightforward to arrange, use nourishing entire meals, and make meal prep a breeze. Simply make your batter, switch to a muffin tin, and bake for 20 minutes. That’s all, my buddies! 

Carrot Cake Oatmeal Cups – What You Want

  • Carrot: Shredded carrots are the star ingredient on this recipe. Not solely do they add that traditional carrot cake taste, however in addition they present a lift of diet.
  • Old school rolled oats: Also called steel-cut oats, these oats add a hearty texture to the oatmeal cups. In addition they present fiber, protein, and numerous nutritional vitamins and minerals.
  • Unsweetened applesauce: This acts as a binder and provides pure sweetness to the oatmeal cups.
  • Maple syrup: A pure sweetener for the oatmeal cups, offering a contact of sweetness with out utilizing refined sugar.
  • Almond milk: We used almond milk as a dairy-free choice, however any kind of milk can be utilized.
  • Coconut oil: There’s no butter on this recipe! As a substitute, coconut oil provides wholesome fat and moisture.
  • Muffin tin & liners: You’ll want these items to make your oatmeal cups! When you don’t have liners, be sure to closely grease your muffin pan.
Oats, carrots, oat bran, chia seeds, chia seeds, chia seeds, .

Straightforward Ingredient Swaps & Additions

To maintain this meal prep recipe recent and thrilling, we suggest swapping components or including no matter mix-ins you discover appetizing. 

For instance, you should use on the spot oats as an alternative of rolled oats. The feel will simply be a bit totally different, however it’ll nonetheless style scrumptious. When you choose your oatmeal cups sweeter, add extra maple syrup. It’ll make them extra of a dessert than a breakfast cup! 

Not a fan of golden raisins? Common raisins will work simply advantageous. Further mix-ins like chopped nuts, dried cranberries, or chocolate chips would add a tasty component to the oatmeal cups. 

A group of granola muffins on a white surface.

High Ideas for Carrot Cake Oatmeal Cups

Use recent shredded carrots for those who can. When you can definitely use store-bought shredded carrots, freshly grated carrots will present the perfect taste and texture.

Combine and match your oatmeal cups by making a batch of various flavors. Attempt including totally different fruits, nuts, or spices to every cup for selection.

Make a giant batch of those oatmeal cups on the weekend for a simple and scrumptious breakfast all week lengthy. Merely warmth them up within the microwave for a fast and nutritious meal.

Carrot granola muffins on a white plate.

Methods to Retailer & Freeze

These Carrot Cake Oatmeal Cups will be saved in an hermetic container within the fridge for as much as 5 days.

They can be frozen for longer storage. Merely thaw them out earlier than reheating. To reheat, pop them within the microwave or toaster oven till heated via.

Carrot granola muffins on a plate.

What to Serve with Carrot Cake Oatmeal Cups

Need to add extra tasty parts to your breakfast? Throw in one thing savory with our Bacon Egg Cups, Candy Potato Hash Browns, or Breakfast Tacos

We additionally extremely suggest drinks like this Espresso Protein Shake for a lift of caffeine and protein or this Banana Matcha Smoothie for a refreshing and antioxidant-rich drink.

A group of muffins with granola and carrots.

Carrot Cake Oatmeal Cups Recipe

These carrot cake oatmeal cups are a wholesome and simple meal prep recipe that can have you ever feeling happy and nourished on daily basis of the week! It is the right mixture of heat carrot cake flavors and comforting baked oatmeal.

Prep:15 minutes

Prepare dinner:20 minutes


  • Preheat the oven to 350ºF and line a muffin tin with paper liners. Put aside.

  • Combine all the dry components in a bowl. Combine and put aside.

  • Add the applesauce, eggs, vanilla, maple syrup, and almond milk to a big mixing bowl and blend till mixed. Add the dry components to the moist and stir. Add coconut oil and stir once more. Let sit for quarter-hour earlier than scooping into muffin liners.

  • Fill every muffin liner to the highest and muffin pan and allow them to bake for 18-20 minutes or till set and cooked within the center.

  • Take away from the oven and allow them to relaxation for two minutes. Take away them from the muffin pan and allow them to cool on a wire rack.

  • Take pleasure in instantly, or retailer in an hermetic container within the fridge.

Ideas & Notes

  • We advise utilizing rolled oats for this recipe, however on the spot oats will work, too. The feel will simply be a bit totally different.
  • Be happy to make use of no matter ‘carrot cake’ mix-ins you’d like.
  • Add extra maple for those who’d like these to be extra of a dessert somewhat than a breakfast cup.
  • Common raisins can be utilized rather than golden raisins.

Vitamin details

Energy: 177kcal Carbohydrates: 28g Protein: 4g Fats: 6g Fiber: 3g Sugar: 12g

Pictures: images taken on this submit are by Ashley McGlaughlin from The Edible Perspective.

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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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