It’s a “don’t assume, simply transfer” sort of day.
• Teaching Notes
Now we have a combat gone unhealthy type exercise right this moment, with the aim to extend our capability throughout a variety of actions and have some focal parts to the exercise moderately than simply specializing in whole reps throughout all. The thought right here is to consider the coaching stimulus related to the exercise moderately than simply the general rating right this moment. Now we have a variety of the way to deal with this exercise and for a lot of, leaning right into a energy can be the way in which to get essentially the most whole reps for every set. Nevertheless, right this moment the main focus shall be to have athletes deal with their weakest motion and work to perform essentially the most reps there then decreasing quantity on the opposite actions to maintain the deal with their limiter. This can be a option to change the way in which athletes assume and strategy exercises and is a superb method to usher in a special teaching speaking level to the day.
metcon: “The Octagon”
3 rounds, 1 min per station, for max reps of:
Bar Going through Burpee
Deadlift, 155/105 lbs
Toes-to-bar
Shoulder-to-Overhead, 155/105 lbs
Bike Calorie
Relaxation 1 min
Rotate instantly to the subsequent station each 1 min, the clock doesn’t cease or reset between stations.
Equipment:
4 rounds for max reps of:
10 Glute Ham Raises
L-Sit Maintain, 15 secs
20 Banded Hip Extensions
Max rep Alternating V-ups, 25 secs
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