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Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for each certainly one of you! We love the infinite help you present us and #TIUTeam!

We’re so excited to deliver again the 100 mile problem (for all you TIU women 😉), simply in time for the turkey trot.

This is a calendar with exercises, motivation, and turkey trot readiness tracker

Tone It Up Turkey Trot Calendar

Click on right here to obtain the calendar!

We additionally put collectively a 100 mile tracker you should use all through the months of November and December

Tone It Up Turkey Trot 100 Mile Tracker

Obtain the tracker!

Let’s give again as a group!

Be part of our crew in Charity Miles as we conquer our 100 mile objective collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Group’ within the crew part. We encourage you to affix us within the help of the Susan G. Komen Charity!

Click on Right here to Be part of the Group!

When you’re searching for enjoyable methods to earn your miles here is a couple of suggestions:

  1. Stroll it out! Go for an outside stroll along with your pets, associates, or household.

  2. Stroller stroll! Mother’s you are going to love this one! When you really feel like you do not have sufficient hours in your day – take your baby for a stroller stroll. You possibly can simply incorporate lunges, chest presses, and kickbacks for an additional burn.

  3. Weekend hike: Head to an area path and get some recent air! Take your women and make an exercise out of it.

  4. Sprinkle small walks all through the day! This is some straightforward methods to include extra small walks:

  5. Calling your good friend? Take it on the go!

  6. Park additional on the retailer

  7. Get a couple of additional steps in in your lunch break.

You have bought this!


Supply hyperlink

Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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