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Spring is right here and we’re about to kickstart our Spring Slim Down Problem arising April eighth!

I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to drop some pounds. 

So, I needed to present you some vitamin suggestions with you so you’re arrange for fulfillment on this problem!

Let’s get into all of the juicy deets!

Vitamin Ideas

1. Keep hydrated by ingesting loads of water all through the day. You may at all times add in an LSF wellness increase to alter up the flavour, get extra advantages, and keep hydrated!

2. Incorporate loads of recent fruit and veggies into your meals for added nutritional vitamins and minerals.

3. Select lean proteins corresponding to rooster, fish, and tofu to gas your exercises. I like to recommend attempting to get not less than 100g of protein day by day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward approach to assist hit this purpose day-after-day too!

4. Restrict processed meals and go for complete, nutrient-dense choices as a substitute.

5. Do not forget to deal with your self sometimes – stability is vital to a sustainable wholesome way of life. And never all treats are unhealthy, I’ve a variety of wholesome treats that curb my cravings on my weblog😉

SSD Vitamin Schedule 

I deliberate out the SSD Vitamin Schedule to be sure you are at all times feeling full, fueled, and having fun with your meals.

Previous to day 1 of SSD

First up we have now our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem. 

Week 1

In week one in every of SSD you can be following the 7 Day Slim DownThis plan will detox your physique, enable you ditch the bloat, and reset what wholesome consuming seems like so you can be arrange for fulfillment proper from the beginning of the problem! 

Week 2-5

For weeks 2-5 you can be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to dropping pounds and feeling your greatest!

Week 6

Final week of SSD, Woohoo!!! You may be following the 7 Day Slim Down once more to complete out this problem robust. 

I can not wait to start out my Spring Slim Down Problem with you on Monday April eighth! 

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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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