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Your Exercise

The Pilates Fundamentals

Your coach Amber takes you thru conventional strikes that concentrate on core stability, glute energy, and higher posture. Observe her breath and type cues to maximise these advantages! – this can be a good solution to prep for strikes you will be seeing within the problem.

Your Recipe

The meals we eat helps us appear and feel energized, balanced and vibrant. That is why we have paired your problem with recipes which might be nutritious and tasty- to get you glowing from the within out.

Here is a tasty smoothie recipe that can jumpstart that internal glow:

Immunity Boosting Smoothie:

Classes: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian


  • 1 cup orange juice

  • 1 frozen banana

  • 1 teaspoon contemporary or floor ginger

  • 1 tablespoon  honey

  • 1/2 teaspoon cinnamon

  • 1 teaspoon turmeric powder

  • 1/4 teaspoon black pepper

  • 1/2 cup shredded carrots

  • Scoop of TIU Vanilla Protein or Collagen


  1. Add the entire components to a high-speed blender, and mix till the smoothie is good and creamy, about 30-45 seconds.

  2. Add unsweetened plant-based milk or ice till desired consistency

  3. Get pleasure from instantly!

Supply hyperlink

Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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