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Transformation of the Day: Nicole misplaced 130 kilos by chopping down her parts and understanding. She was uninterested in struggling to get round and being hindered whereas doing easy actions. Over the course of 5 years, she put within the work and acquired outcomes. 

Nicole before and after losing 130 pounds

Social Media:
Instagram: @nickih71

What was your motivation? What impressed you to maintain going, even once you needed to surrender?
I struggled a lot with getting round and being unable to do easy issues, like sitting in a sales space at a restaurant. Plus, having Lupus made having all this additional weight worse.

How did you alter your consuming habits?
I simply reduce down on my consuming. I purchased child-size plates and ate smaller parts.

What’s your exercise routine?
I take advantage of a recumbent train bike.

How typically did you’re employed out?
I work out 3 times every week.

What was your beginning weight? What’s your present weight?
My beginning weight was 390 pounbds. My present weight is 260 kilos (nonetheless shedding).

What’s your top?
I’m 5’5″.

Is weight reduction surgical procedure a part of your journey?

When did you begin your journey? How lengthy did your transformation take?
I began my journey in April 2018. It’s been 5 years.

What’s the greatest lesson you’ve realized up to now?
I realized that weight reduction begins within the kitchen.

What recommendation do you could have for ladies who wish to shed extra pounds?
Simply don’t quit. It received’t occur in a single day, however grasp in there as a result of you are able to do it.

Supply hyperlink

Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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