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Transformation of the Day: Nicole misplaced 115 kilos. She shared the actions she took and wholesome modifications she’s made throughout her 3+ 12 months journey. One of many main turning factors was attempting a 14-day vegan problem that led her to surrender hen, beef, pork, and turkey.

Nicole before and after losing 115 pounds

Social Media:
Instagram: @nicolebondslive
TikTok: @nicolebonds
Fb: NicoleBondsLive

My identify is Nicole Bonds, and I’ve misplaced 115 kilos naturally over the past 3 years and 9 months. My private well being journey known as #ProjectLIVE and I’ve documented it on-line with this hashtag. 

What was your motivation? What impressed you to maintain going, even if you wished to surrender?

My motivation will not be desirous to die prematurely like so a lot of my members of the family. My mom died on the age of 55. I made a vow that I’d not die earlier than my task on Earth was full. 

I used to be impressed to maintain going as a result of my transformation has impacted so many lives round me. I additionally know there’s a lot extra I’m imagined to do in my life, so I can’t afford to waste my good well being!

How did you modify your consuming habits? 

In Dec 2021, I did a 14-day vegan problem, which I consider was impressed by my religion. My well being was declining, and I knew if I didn’t make some severe modifications, I used to be in hassle. 

What began as a 14-day vegan problem become nearly a 12 months. Ultimately, I began consuming some seafood and egg whites sometimes. I’m proud to say it’s been over two years since I gave up hen, beef, pork, turkey, and so on. I do a 7-day quick month-to-month that’s principally vegan and I do intermittent fasting.

Nicole before and after weight loss

What’s your exercise routine?

I’ve had a private coach for the final 4 years. She has been a terrific motivator and helped me stay energetic even nearly. My exercises encompass cardio, energy coaching, HIIT, and exercise courses sometimes.

How typically did you’re employed out?

I work out 3-5 instances per week.

What was your beginning weight? What’s your present weight? 

beginning weight – 350 kilos

present weight – 235 kilos

What’s your top? 

I’m 5’3″.

Nicole before and after losing 115 pounds

When did you begin your journey? How lengthy did your transformation take? 

I began on June 10, 2020. (3 years & 9 months in the past)

What’s the largest lesson you’ve realized to date?

My coach, Vosh, taught me, “You’ll by no means remodel a physique you don’t love.” That has been life-changing for me! 

What recommendation do you’ve for ladies who wish to shed pounds?

Discover your why! Till you already know that, every thing you do relating to your well being journey will likely be in useless. My why retains me going day-after-day. I refuse to give up on myself! 

Is weight reduction surgical procedure a part of your journey?

No, I’ve not had any weight reduction surgical procedures, medical interventions, medicines, or every other eating regimen enhancements. I pray, quick, and soul detox. I modified my eating regimen. I train recurrently, drink my water, and thoughts my enterprise!

Supply hyperlink

Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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