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On this Hiya Nutritional vitamins evaluation I take an sincere take a look at this re-imagined youngsters’s multivitamin, answering your entire questions, offering you with the professionals and cons, answering the commonest questions, in addition to sharing the advantages of utilizing this vitamin to your youngsters.

Open Hiya vitamins bottle with two vitamins sitting in front of the bottle.Open Hiya vitamins bottle with two vitamins sitting in front of the bottle.

When selecting the best multivitamin to your youngsters, you have got loads of choices. Sadly, a lot of the nutritional vitamins marketed for kids can have processed and questionable elements that really aren’t that nice to your baby. 

In case you are in your seek for one of the best multivitamin to your baby, you’ve possible provide you with extra questions than solutions. Does my baby want a multivitamin? Which multivitamin is finest? What nutritional vitamins and vitamins must be included? 

Once you’re first diving into getting these solutions it may really feel overwhelming! How are you aware which assets to belief, the place do you get one of the best data, and may you even consider the advertising claims of the vitamin manufacturers on the market?

When Hiya began their firm, they didn’t just like the solutions they had been getting in regards to the youngsters nutritional vitamins out there available on the market. The founders of Hiya began to have a look at the elements of their youngsters’ nutritional vitamins, they realized that the majority youngsters multivitamins had been roughly sweet in disguise, full of sugar, synthetic flavors, colours, and processed elements.

Wanting a greater vitamin for teenagers in every single place, they got down to make their very own, and that’s how Hiya was born! Beneath is my Hiya youngsters nutritional vitamins evaluation: all in regards to the nutritional vitamins, why I like them and feed them to my youngsters, and customary questions and solutions in regards to the well-liked youngsters’s multivitamins. 

Associated: Greatest Nutritional vitamins for Teenagers

However First, A Disclaimer 

As a board-certified well being coach and licensed nutritionist, I help dietary supplements which might be rooted in science and which might be evidence-based. The FDA doesn’t evaluation dietary dietary supplements for security and effectiveness earlier than they go to market, so I prioritize merchandise equivalent to Hiya which might be third-party examined and licensed. 

Although I could obtain a fee (at no further expense to you) if you buy by way of a few of the affiliate hyperlinks offered, I solely suggest merchandise I’ve researched, evaluated, consulted consultants on, and would really feel snug giving to my very own two youngsters. The truth is, I give Hiya nutritional vitamins to my two younger youngsters daily.

As at all times, I solely share merchandise which might be the best high quality and that may show you how to and your loved ones probably the most. By buying any of those merchandise from the hyperlinks beneath, you assist maintain this weblog working, so thanks to your help!

Giant doses of nutritional vitamins may be dangerous to youngsters; your baby might profit from particular person vitamin dietary supplements as a substitute of a multivitamin. At all times communicate with a healthcare skilled or doctor about your baby’s supplementation wants earlier than including a vitamin or comparable complement to their food regimen. 

The data shared on this publish isn’t an alternative choice to skilled medical recommendation, analysis, or remedy. By no means disregard or delay in looking for skilled medical recommendation due to one thing you learn right here and at all times seek the advice of along with your physician to find out the right administration and really useful dosage of nutritional vitamins to your baby. All product costs are correct on the time of this publication however are topic to alter.

Do Kids Want To Take A Multivitamin?

Deciding whether or not or not your baby wants a multivitamin is actually as much as you and your baby’s pediatrician! In case your baby is consuming a well-balanced nutrient-rich food regimen, it is probably not needed to offer them with a every day vitamin (supply).

Technically, your entire baby’s nutrient wants may be met by consuming contemporary greens, actual fruit, complete grains, and lean protein. Nonetheless, the truth is that the majority youngsters, particularly choosy eaters, don’t eat a balanced food regimen and due to this fact aren’t getting the nutritional vitamins and minerals they want every day!

Younger youngsters are rising and growing at a speedy fee. Particularly when they’re toddlers, they’re studying to stroll, speak, and eat stable meals. They’re expending a number of vitality and want many vitamins to gasoline this expansive growth.

That’s the place a single dose of Hiya nutritional vitamins can actually make a distinction in your baby’s well being! Many dad and mom really feel that serving to their youngsters fill in any nutrient gaps with a multivitamin they will belief is a wonderful means to make sure their youngsters’s little our bodies are getting every thing they want for optimum well being, development, and growth.

What Are Hiya Nutritional vitamins?

Hiya Nutritional vitamins was based by two fathers, Darren Litt, and Adam Gillman, who realized that the entire current choices for kids’s nutritional vitamins had the identical quantity of sugar as an Oreo cookie! On high of that, most of the well-liked nutritional vitamins didn’t embrace the extremely absorbable types of nutritional vitamins that youngsters want.

Due to this, Litt and Gillman determined to get to work: they created their very own chewable nutritional vitamins that might adequately deal with frequent dietary gaps in most children’ diets, with none synthetic sweeteners or added cane sugar!

They began by gathering a gaggle of high pediatricians, nutritionists, scientists, and oldsters to formulate one of the best chewable multivitamins for teenagers made with natural fruit and veggies that weren’t solely nutritious for teenagers but additionally tasted nice.

The end result was Hiya Well being Nutritional vitamins, a every day chewable vitamin appropriate for teenagers aged 2 by way of mid-teens. It has 15 important nutritional vitamins and minerals, together with Zinc, Vitamin D3, B12, and Manganese. As I’ll share on this hiya well being evaluation, these nutritional vitamins are made with pure pure elements, but nonetheless style nice!

What Units Hiya Nutritional vitamins For Children Aside?

These nutritional vitamins embrace 15 important vitamins and nutritional vitamins for kids. They had been formulated by pediatricians with the vitamins and nutritional vitamins generally poor in youngsters to comprise types of the nutritional vitamins that had been most simply absorbed by little our bodies. Along with the vitamin and mineral mix, these multis comprise an natural fruit and vegetable mix, including antioxidants, kid-friendly taste, and vitamin to the nutritional vitamins. 

Many different frequent youngsters multivites comprise added sugar, name for a number of nutritional vitamins per day, or comprise processed sugar, preservatives, colours, and even pork-based gelatin, whereas Hiya is a one-a-day, sugar-free, vegan, and coloured with vegetable extracts. 

Comparison chart reviewing Hiya vitamins against other popular kids vitamins brands.Comparison chart reviewing Hiya vitamins against other popular kids vitamins brands.

Fruits And Veggies

Containing an natural powdered fruit and vegetable mix, the antioxidants from this mix complement the vitamin and mineral profile to create a well-rounded vitamin that you just’ll really feel nearly as good about giving to your baby as they’ll get pleasure from consuming it.

The vitamins within the fruit and veggie mix additionally assist to help your baby’s development and growth and the mix additionally supplies the nutritional vitamins with vibrant colours (due to beetroot, spirulina, and turmeric). 

In case you have choosy eaters or your youngsters are selective in regards to the produce they eat, selecting a vitamin that features natural produce is a good way to fill in dietary gaps of their food regimen! 

Sweetened With Monk Fruit

Do you know {that a} typical child’s vitamin has as a lot as two teaspoons of sugar?! Not these! There’s zero sugar in Hiya’s Nutritional vitamins, however they’re nonetheless candy. How did they do this? Every chewable is of course sweetened with monk fruit! 

Monk fruit is a tropical melon that may be very candy, due to the distinctive antioxidants it incorporates reasonably than sugar (supply), making it a perfect sugar-free sweetener. The fruit is paired with mannitol, a pure sugar alcohol derived from fruit and veggies, giving these vitamin dietary supplements a taste that youngsters love whereas being freed from any pointless sugar.

Hiya Components: NO JUNK

There aren’t many causes to not love these multivites. Let’s check out their spectacular profile:

  • Pure 
  • No Dyes
  • No Preservatives
  • Naturally Sweetened with Monk Fruit
  • Natural
  • Non-GMO
  • Eco Pleasant
  • Vegan
  • Gluten-Free
  • Dairy-Free
  • Scrumptious Style!
Yellow bottle of hiya vitamins with refillable pouch and vitamins on the counter.Yellow bottle of hiya vitamins with refillable pouch and vitamins on the counter.

What Is In Hiya’s Children Each day Multivitamin?

Along with being each good to your baby and the setting, one take a look at the Hiya vitamin label and you will note that these multivitamins comprise 15 important nutritional vitamins and minerals that youngsters must thrive. 

Listed here are the Hiya vitamin elements together with every of their well being advantages:

  1. Vitamin A: Present in carrots, cheese, eggs, oily fish, kale, spinach, candy potatoes, and crimson peppers. Vitamin A has been proven to offer immunity help and promote eye and pores and skin well being (supply). There are two various kinds of vitamin A, preformed vitamin A and provitamin A (supply). Each are discovered within the Hiya components. 
  2. Vitamin C: Present in citrus, peppers, broccoli, and strawberries. This vitamin helps to help the physique’s therapeutic course of and is a nutrient the physique must type muscle, cartilage, and collagen (supply). 
  3. Vitamin D3: Present in mushrooms, eggs, cheese, and fish. Vitamin D has anti-inflammatory and antioxidant properties that bolster immune well being. It additionally helps in bone growth and helps mind and muscle operate (supply). In accordance with current research, greater than 40% of children are poor in Vitamin D. These most in danger embrace choosy eaters, youngsters dwelling with weight problems, or youngsters in chilly climates.
  4. Vitamin E: Present in avocado, spinach, almonds, and sunflower seeds. Vitamin E is an antioxidant that helps shield cells from free radicals (supply); it has additionally been proven to help eyesight, the guts, and the immune system (supply). 
  5. Thiamin (Vitamin B1): Present in seaweed, grains, and legumes, thiamin is a B vitamin that strengthens the immune system and helps the physique’s stress response (supply). It additionally helps in focus, normal temper, and sleep (supply). This vitamin is particularly necessary to complement when you’ve got a choosy eater!
  6. Riboflavin (Vitamin B2): Present in yogurt, dairy merchandise, eggs, pork, salmon, and hen breast. This B vitamin helps the physique produce vitality and likewise capabilities as an antioxidant (supply).
  7. Folate (Vitamin B9): Present in complete meals equivalent to broccoli, brussels sprouts, peas, chickpeas, and kidney beans, and leafy inexperienced greens. Folate is a B vitamin that performs a vital position in crimson blood cell formation and helps mobile development (supply). Folate is the pure type of vitamin B9 and folic acid is the artificial type of the vitamin usually present in breakfast cereals and most conventional nutritional vitamins. Whereas folic acid is healthier absorbed than folate (supply), any extra unmetabolized folic acid may be problematic within the physique (supply). Hiya incorporates folate in its nutritional vitamins.
  8. Vitamin B12: Present in hen, crimson meat, eggs, dairy, oily fish, and extra. B12 will increase vitality, improves reminiscence, improves mind operate, and even might help battle off despair (supply) Notice: cyanocobalamin is extra generally present in most nutritional vitamins however that type can also be artificial and incorporates a cyanide group connected to the molecule (supply). Although the Nationwide Institute of Well being deems it protected for kids (supply), some persons are involved about it being in youngsters nutritional vitamins. That’s why Hiya made the swap to methylcobalamin — the naturally occurring type that’s rather more absorbable for folks of all ages!
  9. Biotin: Present in mushrooms, legumes, nuts, seeds, and avocado. Helps mobile development, metabolic operate, hair and nail development, and wholesome pores and skin (supply).
  10. Pantothenic Acid (Vitamin B5): Present in mushrooms, broccoli, sunflower seeds, nuts, mushrooms, and eggs. Pantothenic acid helps mobile development, helps flip meals into vitality, improves sleep and focus, and helps pores and skin hair, and eye well being (supply).
  11. Calcium: Present in broccoli, sardines, dairy, almonds, tofu, and figs. Not solely does calcium assist to construct and preserve robust bones, however the mineral can also be wanted for muscle tissue and nerves to operate correctly (supply).
  12. Iodine: Present in seaweed, eggs, dairy, cod, eggs, and iodized salt. This mineral helps regular development, mind growth, and likewise is vital for thyroid operate (supply).
  13. Zinc: Present in oysters, beef, chickpeas, oats, beans, and cashews. Zinc is a crucial mineral to devour as a result of it helps the immune system, helps heal infections and cuts, and likewise helps physique metabolism (supply). 
  14. Selenium: Present in eggs, mushrooms, brown rice, hen, sunflower seeds, and tuna. This much less well-known mineral is a robust antioxidant, stopping cell harm from free radicals. Selenium is also necessary for thyroid well being, psychological operate, and bolstering the immune system (supply).
  15. Manganese: Present in complete grains, clams, soybeans, tea, and leafy greens. One other not-so-well-known mineral, manganese performs a task in growing and sustaining robust bones and connective tissue, metabolizing carbohydrates and fats, blood sugar regulation, and extra (supply). 

What Vitamins Do Hiya Nutritional vitamins Lack?

Although Hiya youngsters nutritional vitamins are general a really well-rounded possibility for a lot of youngsters, they’re missing or low within the following vitamins. In case your pediatrician has really useful that your baby concentrate on getting sufficient of any of the next, communicate with them about supplementing Hiya with a single nutrient complement. 

  1. Iron: The physique makes use of iron for development and growth and for making hemoglobin and myoglobin, proteins that transport and supply oxygen to totally different elements of the physique (supply). Not all youngsters must complement their iron consumption, as many obtain sufficient iron from their food regimen (supply), but when your baby is vegetarian, vegan, a choosy eater, or you’re in any other case involved about their iron consumption, communicate along with your pediatrician to find out if a further iron complement is a good suggestion.  
  2. Calcium: Although Hiya incorporates calcium, 1 pill incorporates solely 20mg of the mineral. That’s solely 3% of the wanted quantity for kids aged 2-3 and fewer than 2% for teenagers ages 4 and up! Since calcium is so necessary in bone growth, you’ll want to speak along with your physician about supplementing with calcium in case your baby doesn’t drink loads of milk or different dairy merchandise. 
  3. Omega 3’s: These important fatty acids are essential for mind and eye growth and may additionally assist help sleep, temper, cognition, and psychological well being (supply). Hiya doesn’t comprise any omega-3s, so in case your baby doesn’t eat many meals which might be wealthy in these fatty acids – equivalent to fish, hemp seeds, walnuts, chia seeds, and sardines – chances are you’ll wish to take into account a kid-friendly omega-3 complement.
  4. Probiotics: Not essentially a nutrient, however actually useful to little ones, probiotics assist your baby develop a wholesome intestine microbiome, boosting their immunity, bettering digestion, supporting their temper, and extra (supply). Hiya multivitamins don’t comprise probiotics, however the model additionally makes a improbable particular person every day Hiya probiotic (see beneath for extra data).
The nutritional info label for Hiya vitamins.The nutritional info label for Hiya vitamins.

What Different Nutritional vitamins Does Hiya Supply?

Along with their every day multivitamin, Hiya additionally has a youngsters probiotic complement that they created particularly to help intestine well being in youngsters. Additionally they have a bedtime necessities vitamin that incorporates a mix of nutritional vitamins and pure elements to assist youngsters wind down, loosen up, and really feel calm earlier than falling asleep (with none melatonin!) My youngsters often use each of those dietary supplements too. Listed here are a couple of extra particulars on each of those nutritional vitamins:

Hiya Probiotic

Most probiotics are formulated for adults, which makes them not as very best for teenagers. However Hiya’s probiotic consists of three of probably the most clinically-researched probiotic strains which were proven to be useful to youngsters, for a complete of 10 billion stay energetic cultures. Their probiotics, like their multivitamins, even have zero added sugar, are chewable tablets (no gummies), and style nice.

Be taught Extra: Hiya Probiotic Evaluate

Hiya Bedtime Necessities

My favourite factor about Hiya’s bedtime vitamin is that it’s fully melatonin-free! This makes it non-habit-forming, which implies it’s nice for both on a regular basis use or occasional use. I like giving it to my youngsters once they’ve had an particularly overstimulating day, as I’ve discovered it helps them wind down and loosen up extra simply earlier than mattress. Moreover, this sugar-free bedtime vitamin is supposed to enhance their probiotic and multivitamin, so there’s no danger of double dosing in the event you’re utilizing all 3 collectively.

Be taught Extra: Greatest Sleep Support For Children

Why Dad and mom Love Hiya Kids’s Nutritional vitamins

As dad and mom, we at all times wish to guarantee that our youngsters are wholesome, pleased, and thriving. I personally give my two youngsters Hiya nutritional vitamins. I’ve spoken with different dad and mom who additionally give them to their youngsters and right here’s what we love about them: 

  • No “gummy junk:” As an alternative of being a gummy vitamin that may get caught in youngsters’ tooth, inflicting cavities, these are available in a chewable pill.
  • Actual fruit and veggies: Made with a mix of 12 natural fruit and veggies! Significantly nice for choosy eaters.
  • One-a-day components: Fortunately these nutritional vitamins style nice, however there are nonetheless some days when giving youngsters their nutritional vitamins is tougher. However the excellent news is little ones solely must take 1 Hiya vitamin per day, which is quite a bit simpler to get them to eat than 2-4 tablets (that another youngsters nutritional vitamins require!)
  • Sugar-free: Candy due to monk fruit, a pure sweetener, these are 100% sugar-free nutritional vitamins.
  • Vegetarian and vegan-friendly: No fish oil or animal-derived vitamin D3.
  • No synthetic something: No added preservatives, synthetic flavors, or colours.
  • Handy subscription service: Delivered contemporary to your door with free transport!
  • Eco-friendly packaging: Is available in a reusable glass bottle.
  • Manufactured within the USA: So precisely the place your youngsters’ nutritional vitamins are being made.
  • Third-party examined: Freed from heavy metals, allergens, and pathogens.

Why Children Love Hiya Nutritional vitamins 

My youngsters have been enthusiastically taking Hiya nutritional vitamins for years now and, in fact, I couldn’t give this model a optimistic evaluation in the event that they didn’t love them, too. Right here’s what they should say in regards to the multivitamins:

  • Nice taste: They love the fruity taste and nice texture. It’s by no means a battle to present them their nutritional vitamins in order that they take them daily. 
  • Straightforward to chew: These nutritional vitamins are simple for the youngsters to chew, don’t have a chalky end, and don’t get caught in my youngsters’ tooth, making them go down simple and with none bitter faces. 
  • Individualized bottle: Every of my youngsters has their very own refillable glass bottle that they adorned with the stickers that got here of their first order, making it one thing that they love to make use of as their very own.

How Does The Hiya Vitamin Service Work?

Hiya’s chewable youngsters’s vitamin service is a month-to-month supply service that’s mainly a “set and overlook” strategy to nutritional vitamins. In your first supply, you’ll obtain sufficient nutritional vitamins for the primary month, a child-proof glass bottle to retailer your baby’s nutritional vitamins, and a bunch of stickers to your baby to brighten their bottle with!

All it’s a must to do is enroll, select which of their nutritional vitamins you need (both simply their multivitamin, or add on their youngsters probiotics and bedtime vitamin), select what number of youngsters are in your family (which is able to decide what number of refills you obtain every month), choose your supply date, and also you’re all set! Recent nutritional vitamins will come to your own home each month till or in the event you ever determine to cancel the service.

Different Issues To Think about

  • Required month-to-month subscription plan: which means that your nutritional vitamins will probably be delivered to your own home every month. Hiya nutritional vitamins aren’t out there on the market in pharmacies or shops; solely by way of their subscription plan. This can be a professional or con relying on how you are feeling about them. Nonetheless, it’s simple to cancel your subscription at any time. Your first order comes with a reusable bottle, and the next nutritional vitamins are delivered in a small recyclable refill pouch so that you can refill your bottle.
  • Value: The common value of a 30-day provide of contemporary Hiya Nutritional vitamins is $30. That may be a bit expensive at $1 per vitamin. Nonetheless, they’ve a first-month particular for 50% off which brings the worth right down to $15 for a 30-day provide! In case you have a couple of baby, you can too buy extra nutritional vitamins at a reduction, as they drop the worth of extra nutritional vitamins for each extra baby. For instance, a provide of nutritional vitamins for a household with 5 youngsters prices solely $11.50 per bottle per baby for a 30-day provide.
  • Iron and Calcium: As famous above, in case your baby wants iron or calcium of their complement, Hiya is probably not the only option as they’re low or negligent in these minerals. Nonetheless, you can too simply fill these gaps with extra single complement iron and calcium dietary supplements.

Are Hiya Nutritional vitamins Proper For My Baby?

In case your baby’s pediatrician has really useful that you just begin your baby on a multivitamin, Hiya nutritional vitamins generally is a nice choose for any baby who wants a top quality multivitamin complement that oldsters can belief. They’re additionally significantly nice for teenagers with choosy style buds, youngsters who observe a vegetarian and vegan food regimen, little ones who don’t like taking greater than 1 vitamin a day, and youngsters who don’t like or can’t take gummy nutritional vitamins.

Hiya Nutritional vitamins FAQs


These nutritional vitamins are designed for kids ages 2-15. It’s not really useful to present these nutritional vitamins to your baby earlier than two years of age as they’re chewable and might be a choking hazard for younger youngsters.


Sure! Each girls and boys have the same nutrient profile as youngsters. These nutritional vitamins present each girls and boys the vitamins they want.


The one option to buy them is thru their month-to-month subscription service; these multivites aren’t presently out there on the market at shops or pharmacies.


On the time of this publication, Hiya is a privately owned firm that was began by two fathers, Darren Litt and Adam Gillman.


Hiya manufactures within the USA in a GMP-compliant facility or a facility that ensures the merchandise are constantly made to high quality requirements (supply). Moreover, the nutritional vitamins are examined in a third-party lab for purity and security.


Sure! That is distinctive as a result of not all youngsters’s nutritional vitamins are examined by a 3rd celebration, as it may be fairly costly to take action. In accordance with the corporate web site, Hiya nutritional vitamins are third-party examined by an unbiased lab for pathogens, frequent allergens, and heavy metals.


The principle elements in Hiya are 15 nutritional vitamins and minerals plus an natural powdered fruit and vegetable mix, containing greens equivalent to apple, beet, broccoli, carrot, and inexperienced cabbage.


Hiya is available in one pure fruit taste. The flavour comes from the fruit and vegetable mix within the nutritional vitamins together with the monk fruit and mannitol sweeteners. They do are available in 3 totally different colours although, and my youngsters swear that the totally different colours style totally different from one another (they name them “lemon”, “apple” and “strawberry”) – so your baby may really feel the identical means!


Provided that Hiya multivitamins comprise 15 nutritional vitamins and minerals and an natural fruit and vegetable mix, they’ve many alternative well being advantages, starting from immune help and selling bone growth to supporting temper, sleep, and vitality.


Hiya recommends that your baby take their multivitamin with a meal, both breakfast or dinner. Nonetheless, in the event you overlook and provides it to them with out a meal, it’s completely protected to take action.


You possibly can cancel your subscription at any time. Merely contact help at OR go into your account to alter your subscription settings.


You possibly can’t simply order one bottle with out signing up for a Hiya well being subscription. That’s as a result of the subscription is a month-to-month expertise supposed to present you peace of thoughts that your baby will at all times have the nutritional vitamins they want available (you’ll by no means run out!) They ship a pouch of contemporary nutritional vitamins to your door every month. However, you possibly can at all times join a subscription and cancel if it doesn’t work out – Hiya has tremendous simple cancellation and free transport too!

Bottle of Hiya kids vitamins on a yellow background.Bottle of Hiya kids vitamins on a yellow background.

Ultimate Ideas 

I hope I’ve totally answered your entire questions on this Hiya Vitamin evaluation! Total I like Hiya Nutritional vitamins and would completely suggest this model in the event you’re on the lookout for a clear multivitamin to your child(s). However in the end it’s a must to make the choice on what vitamin would be the finest match to your baby! In case you have any additional questions, please go away a remark beneath – I personally reply to each query I get!

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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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