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Tone It Up Pilates Sculpt and Glow Program

It’s time for a recent new four-week exercise program for our fall problem, women! And I’ve the right sort of coaching on deck: Pilates! Pilates is all about serving to you progress higher, really feel stronger, and create that glow that comes from a wholesome and blissful you! 

I’m SO excited to carry you this month-long program, with exercises created and led by yours really. You’ve 30 exercises to deal with in 4 weeks and I do know you are able to do it! As an authorized Pilates teacher and TIU coach, I can’t wait to take you thru every of those routines—and get you to the end line of the autumn problem feeling robust, sculpted, and glowing!

You’ll achieve a lot over the course of this program, from stronger, leaner muscular tissues to improved mobility and posture to confidence in your physique and your health! Let’s get transferring to the mat!



Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

What to Count on from Pilates Sculpt + Glow

Over 4 weeks, you’ll carry out 30 Pilates exercises! That may sound like quite a bit, nevertheless it’s an ideal mix of longer classes that concentrate on your total physique, difficult courses that kick up your cardio, and shorter classes that target particular physique elements. 

Every week, you’ll deal with two cardio-focused routines, two full-body exercises, after which a mixture of these muscle-specific sequences. It doesn’t matter what sort of exercise you do, you’ll all the time carry out conventional Pilates workout routines, together with a inventive mixture of strikes that problem you and work your muscular tissues in new methods. (Critically, you’ll really feel sore in locations you didn’t even know you possibly can goal! And also you’ll find it irresistible!)

All through this system, as you hit huge muscle teams, together with smaller stabilizers, you’ll achieve power, stability, higher posture, and tone! And naturally, as a result of it’s Pilates, you’ll get next-level core work!

The perfect half about this system: You may simply tailor it to your schedule. Whilst you’ll discover a exercise for every single day of the week, in the event you don’t have time sooner or later, you may simply stack these shorter classes onto days while you do have extra time to squeeze in a sweat! It’s all about doing what works for you and makes you’re feeling your BEST! 

The purpose for the problem: hit these 30 exercises in 4 weeks, however do it in a method that works for you, lady!!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Your Pilates Sculpt + Glow Coach: Amber Flowers

With greater than 700 hours of instructing and coaching in Pilates, I understand how that will help you nail your kind and conquer every of those exercises with enthusiasm! I’m additionally the founding father of Spiced Pilates and a former NBA dancer who infuses cardio and dance into my rhythm-based Pilates exercises. It’s such a enjoyable mixture, and I hope it means you’ll get pleasure from each single sweat we share!

Know that I’ll supply kind suggestions and motivation all through every exercise, and thru every week of this system, so that you keep excited to maintain working by that burn! We’ve bought pulses, reps, and jumps to deal with, and I’m able to be your coach by each single step!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Discover Your Glow With Us!

On the finish of this four-week Pilates Sculpt + Glow program and your TIU fall problem, we would like you to really feel your very best! All of the work you set into every routine will repay in power, each bodily and mentally, so that you glow from the within out!

Pilates not solely challenges your physique, nevertheless it additionally encourages a gift mindset that helps you focus and work by every pose! So take note of your respiratory—and have interaction that core—by each single transfer! When you may, attempt to work somewhat quicker throughout your cardio classes, transfer somewhat slower throughout power routines, and don’t hand over on your self by these tremendous difficult moments!

Ensure you additionally share your progress all through this system utilizing #TIUPilates & #TIUFallChallenge! I CANNOT WAIT to see you on the mat! The TIU neighborhood is all on this TOGETHER!


Amber Flowers


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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