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Want a tasty on-the-go breakfast? Make this egg bites recipe! Impressed by Starbucks, it is wholesome, flavorful, and simple to make in a muffin tin.

Egg bites

This egg bites recipe is the very best grab-and-go breakfast! The egg bites maintain nicely within the fridge for a few days (and longer within the freezer), so that they’re nice for meal prep. Plus, they’re full of protein and flavorful veggies for an energizing begin to the morning.

The recipe is loosely impressed by the well-known bacon and Gruyère Starbucks egg bites. They’re identified for his or her velvety texture, which Starbucks says comes from cooking them utilizing the French sous vide method.

I’m not about to get out a sous vide machine to cook dinner breakfast, so I needed to discover one other option to make these egg bites delicate and creamy. My answer was one easy ingredient—cottage cheese!—which Starbucks additionally makes use of in its recipe. Blended with the eggs, it provides these bites an ideal texture and wealthy, tacky taste. It’s a must to strive them!

Egg bites recipe ingredients

Egg Bites Components

Right here’s what you’ll must make this recipe:

  • Eggs, in fact! 6 giant eggs do the trick.
  • Entire milk cottage cheese – The key ingredient! It provides this recipe an AMAZING custardy texture and tacky style. Plus, it provides plenty of protein!
  • Recent spinach – Starbucks masses up its egg bites with bacon and Gruyère cheese, however I really like these with recent veggies! The spinach provides a beautiful inexperienced fleck and earthy taste. Be happy to make use of frozen spinach as an alternative of recent.
  • Roasted pink peppers – Make selfmade roasted pink peppers, or simplify this recipe by utilizing jarred peppers from the shop.
  • Inexperienced onions – For savory taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.


I really like this recipe as written, however if you wish to experiment with different veggies, be happy!

A sprinkle of cheese on high can be tasty too! I like these with shredded cheddar cheese or crumbled feta cheese.

Notice: I like to recommend sticking to about 1 1/4 cups greens complete—any extra will add an excessive amount of moisture.

Egg mixture in blender

The way to Make Egg Bites

This recipe is straightforward to make! Right here’s the way it goes:

First, mix the egg combination. Crack the eggs right into a blender and add the cottage cheese, salt, and pepper. Mix till clean. Set the combination apart when you prep the veggies.

To organize the greens, begin by cooking the spinach. Steam it for 1 minute, or till wilted. Switch it to a strainer and squeeze out the surplus water. Attempt to take away as a lot liquid as attainable—you don’t need the egg bites to be watery! Roughly chop the spinach.

Chop the peppers and scallions and place them in a medium bowl. Add the spinach and blend to mix. Measure 1/4 cup of the veggies and put aside.

Adding vegetables and eggs to muffin cups

Subsequent, assemble the egg bites. Grease a nonstick muffin tin with olive oil or cooking spray. Then, evenly divide all however the reserved 1/4 cup greens among the many muffin cups. Pour the egg combination on high, dividing it evenly among the many cups. You’ll want a few scant 1/4 cup for each. Lastly, high with the reserved veggies.

Bake the egg bites at 350°F for 18 to 22 minutes, or till the eggs are set. Let cool within the pan for five minutes earlier than having fun with.

That’s it!

Egg bites in muffin pan

Egg Bites Recipe Ideas

  • Use a nonstick muffin tin. These egg bites love to stay to the pan, so ensure that your muffin tin is nonstick. If you happen to don’t have a nonstick pan, a very good various is a silicone mould. It’ll can help you simply to come out the egg bites!
  • Make them forward. These egg bites maintain nicely in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave for a fast on-the-go breakfast!
  • You may also freeze them. If you wish to maintain the egg bites round for various days, I like to recommend freezing them. Enable them to chill to room temperature, after which seal them in an hermetic container or freezer bag. Retailer them within the freezer for as much as 3 months. Enable frozen egg bites to thaw in a single day within the fridge earlier than zapping them within the microwave to reheat.

Egg bites recipe

Extra Wholesome Breakfast Recipes

If you happen to love this recipe, strive one in every of these wholesome breakfast concepts subsequent:

Egg Bites

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 12

Impressed by Starbucks, these simple egg bites are a wholesome, scrumptious grab-and-go breakfast! See the weblog submit above for storage, freezing, and reheating directions. Gluten-free.

Stop your display from going darkish

  • Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.

  • In a blender, place the eggs, cottage cheese, salt, and a number of other grinds of pepper. Mix till clean.

  • Place the spinach in a steamer basket and set over a pot crammed with 1 inch of water. Carry the water to a simmer, cowl, and steam for 1 minute, or till the spinach is wilted. Switch to a strainer and squeeze out the surplus water. Roughly chop.

  • Place the spinach in a medium bowl and add the peppers and scallions. Toss to mix and measure ¼ cup of the combined greens. Put aside.

  • Evenly divide the remaining veggies among the many muffin cups. Pour a scant ¼ cup of the egg combination over the greens in every nicely. Divide any remaining egg combination evenly among the many wells. Evenly sprinkle the reserved ¼ cup greens on high.

  • Bake for 18 to 22 minutes, or till the eggs are set. Let cool for five minutes earlier than eradicating from the pan.

Supply hyperlink

Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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