Saturday, February 24, 2024
HomeHealthy FoodBlack Bean Brownies –

Black Bean Brownies –

*Refined coconut oil has a impartial taste; if you happen to use virgin coconut oil, it is going to have a coconut taste. Decide whichever is your desire, or preserve it easy and use canola oil, which has a impartial taste. Olive oil with have a delicate taste (which I like with chocolate, but it surely’s as much as you).

**When you don’t have a meals processor or high-speed blender, you can also make this recipe in a daily blender by swapping 1 cup of tightly packed oat flour for the rolled oats.

***Mini chocolate chips distribute extra evenly and practically soften into the brownies, whereas maintaining them tremendous fudgy. You may swap common chocolate chips as a substitute of minis if you happen to want.


This recipe yields an excellent tall, extremely thick, fudgy brownie. For a thinner brownie, halve all the elements besides the chocolate chips (use 2/3 cup whole). The thinner brownies will bake in 24 to 25 minutes and be extra low calorie.


  • TO STORE: Retailer black bean brownies in an hermetic container at room temperature, or within the fridge for as much as 1 week.
  • TO REHEAT: Get pleasure from leftovers at room temperature or, to make them further fudgy, heat barely within the microwave.
  • TO FREEZE: Cowl the brownies uncut within the pan with foil and retailer frozen for as much as 2 months. Let thaw in a single day within the fridge.

Serving: 1brownieEnergy: 232kcalCarbohydrates: 28gProtein: 3gFats: 13gSaturated Fats: 9gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 1mgPotassium: 286mgFiber: 4gSugar: 18gVitamin A: 7IUVitamin C: 0.003mgCalcium: 63mgIron: 2mg

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Hector Antonio Guzman German
Dr. Hector A. Guzman
Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.


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