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HomeHealthy FoodApple Walnut Salad – A Couple Cooks

Apple Walnut Salad – A Couple Cooks

Savor the flavors of this apple walnut salad! Crisp apples combine with crunchy toasted walnuts and a sweet-tart dressing. It’s a straightforward facet dish or add protein for a satisfying lunch!

Apple Walnut Salad

Want a scrumptious salad recipe that goes with absolutely anything? (We’re all the time sport for concepts.) Do that apple walnut salad! The combo of crisp apples, crunchy walnuts, chewy cranberries and a sweet-tart dressing makes a symphony of textures and flavors. It’s excellent as a facet dish, however add protein and it additionally works as a predominant meal! You may swap out the dressing and mix-ins to make dozens of variations on the theme, making it endlessly versatile for any time and event.

Components in apple walnut salad

An apple walnut salad works in some ways: there are numerous varieties of dressings and methods to decorate the apples. And don’t neglect in regards to the traditional Waldorf salad of apples, walnuts and grapes with a creamy mayo-based dressing! This apple walnuts salad is all about minimal substances with most affect. It’s fancy sufficient for entertaining, but easy sufficient to pair with a straightforward weeknight meal. Right here’s what you’ll want for this tasty inexperienced salad:

Apple Walnut Salad

Greatest varieties of apples for a salad

Ensure that to make use of a crisp tart apple selection on this apple walnut salad. In fact, you should use any apple you’ve readily available! But it surely’s good to make use of an apple that has a hearty crunch once you chunk into it, and a touch of tart to make the flavour pop. Listed below are our prime apple varieties for a salad:

  • Pink Girl: That is our favourite kind of apple: the flavour is extremely candy tart and it has a beautiful, vibrant pink shade.
  • Granny Smith: Granny Smith is nice for salads, although we advocate utilizing it with one other pink apple for shade distinction.
  • Honeycrisp: This selection is a bit sweeter and juicier than Pink Girl, however nonetheless a terrific choice.

Dressing variations

This apple walnut salad is scrumptious with the maple French dressing listed within the recipe under. Nevertheless, it really works very effectively with different dressing concepts as effectively! Listed below are some prime salad dressings that work with the flavors of this salad:

Apple Walnut Salad

Apple walnut salad topping concepts

Wish to combine up the toppings for this apple walnut salad? The sky is the restrict! Preserve the greens, apples, and walnuts regular and add extra cheese, nuts or different combine ins for a flexible facet. Listed below are a few of our prime concepts:

  • Feta crumbles or goat cheese crumbles add a pop of salt and a visible attraction.
  • Dried cherries, pomegranate seeds, or raisins can stand in for the cranberries.
  • Parmesan, gorgonzola, gouda, or Manchego additionally work for the cheese.
  • Strive including a handful of almonds, pecans, pistachios, or hazelnuts alongside the walnuts.
  • Utilizing pepitas is one other enjoyable approach to combine up the crunchy parts.

Add protein to make it a predominant dish

Lastly, it’s easy to show apple walnut salad right into a predominant dish. Merely prime with protein! The flavors on this salad work effectively with rooster, shrimp, salmon, and even tofu as a vegan salad choice. Listed below are some recipes for cooking the protein:

Extra salad recipes

Love consuming salads? We’re salad obsessed round right here! Listed below are a few of our prime favourite salads:

This apple walnut salad recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.


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Savor the flavors of this apple walnut salad! Crisp apples combine with crunchy toasted walnuts and a sweet-tart dressing. It’s a straightforward facet dish or add protein for a satisfying lunch!

For the apple walnut salad

  • ½ cup walnuts
  • 1 crisp tart apple (like Pink Girl)
  • 8 cups combined greens or tender lettuces (like butter or Bibb lettuce, frisee, and many others)
  • ¼ cup dried cranberries
  • 1 handful sliced pink onion* (or shallot)
  • ¼ cup feta cheese crumbles (non-compulsory; not proven)

For the dressing

  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider or white wine vinegar
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon kosher salt
  • 6 tablespoons olive oil
  • Contemporary floor black pepper (non-compulsory)
  • To make it a predominant: Blackened Rooster, Sauteed Shrimp, Baked Salmon, or Baked Tofu

  1. Place the nuts in a dry skillet (no oil) over medium warmth. Warmth, shaking the pan and stirring usually with a wood spoon, till the nuts are aromatic and barely darker brown, about 4 to five minutes. Take away instantly from the warmth and switch to a plate to cease the cooking.
  2. Make the dressing: In a medium bowl, whisk the maple syrup, vinegar, Dijon mustard, salt, and black pepper. Whisk within the olive oil 1 tablespoon at a time till a creamy dressing types. (If desired, make prematurely and refrigerate as much as 2 weeks; convey to room temperature previous to serving).
  3. Thinly slice the apple.
  4. Place the greens on a big platter or particular person plates. Prime with apple slices, toasted walnuts, dried cranberries, and pink onion slices. If desired, add a sprinkle of feta cheese. Prime with about 6 tablespoons of the dressing (or extra as desired) and serve instantly. (To make forward, hold all elements separate with recent substances and dressing refrigerated. Toss the apples with lemon juice to stop browning. Deliver dressing to room temperature and add all substances collectively straight earlier than serving.)


*To take away a number of the robust taste of the pink onion, you’ll be able to soak it in chilly water for five to 10 minutes earlier than assembling the salad.

  • Class: Salad
  • Methodology: No Cook dinner
  • Delicacies: Salad
  • Eating regimen: Vegetarian

Key phrases: Apple walnut salad,

Supply hyperlink

Hector Antonio Guzman German
Dr. Hector A. Guzman
Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.


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