This air fryer greens recipe is a fast and straightforward strategy to cook dinner veggies. Crisp, browned, and nicely seasoned, they seem to be a scrumptious, wholesome aspect dish!
This air fryer greens recipe exhibits off every thing I really like about air frying.
First, it’s fast and straightforward. These air fryer veggies cook dinner in half the time it takes to make roasted greens within the oven!
Second, it’s scrumptious. The air fryer greens are completely tender, with crisp, caramelized edges. Bonus: garlic powder, Italian seasoning, and a squeeze of recent lemon juice add tons of nice taste.
When you’ve got an air fryer (this Prompt Omni Plus is my favourite), these air fryer greens ought to undoubtedly be in your rotation. They’re so easy to make, they usually’re wholesome and flavorful. You’ll be able to even adapt the recipe to make use of totally different veggies you’ve gotten available. Belief me, you need it in your again pocket!
Substances
This air fryer greens recipe begins with a mixture of colourful veggies:
- Zucchini or yellow squash
- Crimson bell pepper
- Cremini mushrooms
- Crimson onion
- Carrots
- Broccoli
- Cauliflower
This mix is scrumptious, but it surely’s under no circumstances the one possibility right here! When you like, select just some of those greens to air fry, or swap in different greens that you’ve got available. Tender veggies like asparagus, Brussels sprouts, and inexperienced beans can be good additions. Keep away from powerful root greens like beets or candy potatoes. They’d require an extended cook dinner time than I name for on this recipe.
When you select your veggies, season them with these easy substances:
- Additional-virgin olive oil – It helps the greens brown and soften within the air fryer.
- Italian seasoning – Use store-bought, or make do-it-yourself Italian seasoning with dried herbs in your pantry.
- Garlic powder – It provides savory, umami taste.
- And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements under.
How one can Air Fry Greens
My technique for the best way to air fry greens is admittedly much like my technique for roasting them within the oven. Right here’s the way it goes:
First, prep the greens. Chop them and place them in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper. Toss to coat the veggies within the oil and seasonings.
Subsequent, organize the greens in a single layer within the air fryer basket. Heads up: Relying on the dimensions of your air fryer, you’ll probably must work in batches. Overcrowding the basket will trigger the greens to steam, not brown. Solely add as many as will slot in a single layer.
Then, air fry the greens at 375°F for 10 to fifteen minutes, or till tender and browned. Toss midway by way of the cooking time in order that they brown evenly. Repeat with the remaining greens.
Lastly, season to style and serve! Squeeze the air fried veggies with recent lemon juice, and high them with recent parsley. They’re additionally scrumptious with freshly grated Parmesan cheese or vegan Parmesan on high.
Get pleasure from!
Air Fryer Greens Ideas
- Dimension issues. I name for a mixture of agency greens (i.e., carrots, broccoli, and cauliflower) and tender greens (i.e., zucchini and peppers) on this recipe. All of them cook dinner evenly within the air fryer supplied you narrow the agency veggies into pretty small items. Thinly slice the carrot, and break the broccoli and cauliflower into small florets. If these items are too giant, they received’t cook dinner by way of by the point the zucchini and peppers are tender.
- Don’t crowd the air fryer basket. The #1 rule of air frying! To ensure that the greens to turn into caramelized and crisp, the new air should have the ability to contact them on all sides. If the basket is simply too crowded, they’ll steam and soften as an alternative of browning. Work in batches if obligatory. I usually cook dinner this recipe in two batches in my air fryer, or I cook dinner a half recipe in a single batch.
Extra Air Fryer Veggies
When you love these simple air fryer veggies, attempt one in all these air fryer recipes subsequent:
Air Fryer Greens
Serves 4
This air fryer greens recipe is a wholesome, scrumptious aspect dish! Fast, simple, and flavorful, it pairs nicely with nearly any meal.
- 1 zucchini or yellow squash, minimize into ½-inch half-moons
- 1 crimson bell pepper, stemmed, seeded, and chopped into 1-inch items
- 4 ounces cremini mushrooms, quartered
- 1 small crimson onion, chopped into 1-inch items
- 1 carrot, sliced into skinny rounds
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly floor black pepper
- Lemon wedge, for squeezing
- Grated Parmesan cheese, for serving, optionally available
- Chopped recent parsley, for garnish
Forestall your display screen from going darkish
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Preheat the air fryer to 375°F.
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Place the zucchini, crimson pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper and toss to coat.
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Add a few of the greens to the air fryer basket, simply sufficient to slot in a single layer. Switch to the air fryer and cook dinner for 10 to fifteen minutes (I do 12), tossing midway, or till the greens are tender and browned. Repeat with the remaining veggies.
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Switch the air fried greens to a serving dish and squeeze with lemon juice. High with grated Parmesan cheese, if desired, and garnish with recent parsley.
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