Think about a gender-equal world. A world freed from bias, stereotypes, and discrimination. A world that’s various, equitable, and inclusive. A world the place distinction is valued and celebrated.
Collectively we are able to forge girls’s equality. Have a good time girls’s achievements. Elevate consciousness about discrimination. Take motion to drive gender parity. IWD belongs to everybody, in all places.
Worldwide Ladies’s Day is well known yearly on eighth March and is a world day celebrating all of the facets and achievements of girls.
Once we encourage others to know and worth girls, we forge a greater world.
And when girls themselves are impressed to be included, there’s a way of belonging, relevance, and empowerment.
Collectively, let’s forge a extra inclusive world for ladies.


Younger girls urgently want extra assist
Jessica Brown founding father of The Warrior Lady Basis, says, “Whereas Worldwide Ladies’s Day is about recognising girls from all backgrounds all around the world for his or her achievements, extra focus must be positioned on nurturing our younger girls to realize this type of success”, says Jessica Brown,
“Someday a yr is just not sufficient, whereas younger girls wrestle year-round”.
Homelessness amongst weak younger girls is a significant concern for Jess, with round 28,200 younger folks aged 12–24 years estimated to have been experiencing homelessness on Census evening in 2021, making up almost 1 / 4 (23%) of the entire homeless inhabitants (ABS 2023).
There may be additionally rising concern round loneliness and a scarcity of neighborhood amongst younger Australian girls.
Psychological well being points in younger girls in Australia are additionally at horrifying ranges, 45% of girls aged 16-24 reported experiencing a psychological dysfunction throughout the final 12 months, in comparison with 32.4% of males.
“Whereas we see this new technology of girls shifting in direction of having a stronger voice, and standing up for his or her rights, they should be supported and nurtured to have the ability to enter the world as unbiased younger adults”, provides Jess.


Based on the Standing of Ladies Report Card revealed by the Australian Authorities, in the case of the fundamentals reminiscent of well being, housing, and security, it appears there may be nonetheless extra work to be accomplished to assist empower girls. This report card highlights that girls are extra inclined than males to develop consuming issues, post-traumatic stress dysfunction, and despair. Jessica Brown says this wants to vary.
Jessica’s Warrior Lady Basis works to help under-represented weak younger Australian girls to turn into resilient, unbiased and able to taking their place on the earth. Jessica’s aim is for each Australian lady to realize independence in order that they’ve the arrogance to take cost of incomes and managing their very own cash, plan for future financial safety, and shield themselves from monetary abuse.
Ladies supporting girls. EVERY. SINGLE. DAY!


Not Simply One Day, however each single day.
Right here at The Wholesome Mummy, we’re all about supporting girls and empowering them to be wholesome and powerful. We need to have fun girls’s achievements each single day! Not simply at some point a yr.
We’ve a rare neighborhood of girls, that assist one another each day, and take time to have fun one another’s achievements massive and small. It’s a neighborhood the place friendships are cast and ladies lean on one another to assist them get one step nearer to their well being targets. Connections are constructed and household bonds created.
For Worldwide Ladies’s day, we requested our AMAZING neighborhood of mums to inform us what it means to them to be a robust lady.
Learn their empowering phrases beneath….


Melissa Timmer shares,
“For me, it’s standing in your personal two sneakers the sensation of empowerment is what it says for me, being an unbiased lady and being content material by myself.
Not counting on others or ready for somebody to do issues for me however taking an opportunity and studying and experiencing issues I assumed I won’t be able to.
Being a boss, being a mum, being a good friend, a sister, and a daughter, all these issues are definitely worth the world and I’m so grateful for being a lady.
I encourage my daughter every single day by instructing her methods to get the perfect out of herself, letting her do issues on her so she will be able to study, displaying her absolutely the pleasure she will be able to have out of life, and giving her a great stability of affection, work, enjoyable and reasonable expectations.“


Amy Melillo shares,
“Us girls are way more succesful and highly effective than we expect or give ourselves credit score for. Worldwide Ladies’s Day serves as a reminder to have fun our strengths and potential.”


Amy provides, “To my Daughter; you might be sturdy, succesful, and deserving of each alternative. Work exhausting and keep dedicated, you’ll be able to obtain something.”
Tahnee Anderson shares,
“Right here’s to sturdy girls: Might we all know them. Might we be them. Might we elevate them.”
Grace Younger shares,


“As a mom of a younger daughter who has particular wants, I empower my daughter each day, I assist information her in order that she feels included and part of her neighborhood. It’s so necessary that we information our youngsters to really feel related to the world round them. Worldwide Ladies’s Day has an amazing that means that we assist all girls to really feel related and to carry one another up.”
Bernie Fanning shares,


“My daughter Skylah conjures up me each single day. She has empowered me to be the lady I’m immediately. Regardless of particular wants, she thrives in so some ways. All the time prepared for a exercise with me. Sharing my lived expertise of psychological sickness is my proudest accomplishment. Letting different mums know they aren’t alone.”
Gemma Corey shares,


“I like this courageous new world that I’m elevating my daughter in! Whereas I’ve not suffered the identical indignities and hardships because the sturdy feminine pioneers earlier than me, at greatest I’ve been ignored or devalued, at worst, harassed or discriminated in opposition to, for being a lady, spouse and a mom.
Whereas there may be nonetheless a strategy to go – I’m so proud that she’s going to develop up in a world the place these actions are not tolerated and are being known as out publicly! She is going to be capable of be her genuine self, having fun with a world that’s working in direction of equality!”
Tara Elso shares,


“I educate my daughter to be sturdy unbiased and push herself to the boundaries, she will be able to do something she units her thoughts to. I present her methods to eat wholesome and she or he loves following in her mum’s footsteps. Does squats, eats rice paper rolls, and loves a Wholesome Mummy Smoothie. We achieve this a lot stuff collectively, and I like the mother-daughter bond now we have.”
Tan Louise shares,


“I like inspiring my daughters to be the perfect variations of themselves! I believe it’s so necessary for us Ladies to have a voice and be heard as for a few years this hasn’t been recognised! I consider that girls are sturdy, compassionate, empathetic, succesful & resilient and something is feasible if we consider in ourselves!”
Krista Hatzakortzian shares,
“I not solely love inspiring my daughter to be the perfect she will be able to on this generally merciless world. By persevering with to interrupt the obstacles within the workforce confronted by girls by supporting and motivating my workers and friends via mentorship applications.”
Renee Judd shares,


“I like supporting my daughter in all that she does, continually inspiring her to succeed in for the celebs. We’re a group….on a journey to succeed, there may be nothing out of attain…. one things could take longer to realize, however via love and assist something is feasible.”
Jacqueline Yole shares,


“Occasions have modified for the higher! As girls, we’re being appreciated and valued for what we do, not how we glance.
We’re able to actually wonderful issues. We’re sturdy, courageous and pushed! I’m so grateful for the position fashions which have guided, supported and nurtured me to be the lady I’m immediately, my aunts, lecturers, cousins, siblings, grandmothers, my Mum.
I’m instructing my daughter to face on her personal two toes, to name out injustices round her and to like fiercely! The largest lesson I need to instill in her is that kindness is vital! We have no idea the street that others stroll. We MUST construct one another up – We’re stronger collectively!”
Claire Ellen shares,
“My mom is my largest position mannequin and I purpose to be the perfect position mannequin I will be for my 2 daughters. Empowerment can come from inside or from connecting with others that, inspire, assist, encourage and care unconditionally about your wellbeing. We’re all worthy and will have fun how fantastically distinctive all of us are. Stronger collectively after we assist each other.”
Fi Redding shares,


“As a mum to a bit woman I’m making an attempt to be the wonderful position mannequin to her that my mum was and is to me. She helps me, encourages me, conjures up me, and that is how I need to convey my daughter up. Not solely my mum but additionally surrounding myself with like-minded girls who respect, have fun and champion one another.
We’re stronger after we assist and empower one another.”
Kate Bain shares,


“I encourage different girls by residing by one easy rule “Deal with others the way you wish to be handled”. I like to do little issues to bless others in my each day life, from a espresso shout at work, to giving a colleague a hug when she’s had a foul day, or performing some baking for the workplace or a good friend.
As a Mum of two younger women, one in every of my largest hopes for them is that they turn into sturdy and unbiased younger girls sooner or later. And it’s my job to steer them there, and that may be a really scary thought!
In our day-to-day lives there are various issues I attempt to implement to assist them turn into these sturdy girls. Every night at dinner we do a “spotlight of the day” and a “grateful of the day”, as a result of a robust lady seems to be for the positives in life and exhibits gratitude for issues she has.
I empower them to have selection and company over their hobbies and pursuits (inside cause after all). In the event that they need to attempt a brand new sport or group they will, so long as they end any present commitments first so they aren’t letting down teammates or coaches. In the event that they need to attempt a brand new exercise at residence, I assist them to analysis it and discover one of the simplest ways to do it. As a result of a robust lady has dedication but additionally is ready to make her personal choices.
I take moments all through the week to thank my women for his or her assist, for displaying care to one another, to inform them what I like about them, to clarify my causes for choices I make. As a result of a robust lady builds different girls up, and I need to lead by instance.
I additionally educate them to dwell by the motto “Deal with others the way you need to be handled”. Spreading love and kindness on the earth is only one strategy to embody a robust lady and it’s one thing so easy to do. I hope that when my women develop up they proceed to dwell by this motto and present the world that kindness is a type of energy.”


With a whole bunch of 1000’s of mums from throughout Australia all with the identical targets, the identical issues and the identical struggles our neighborhood is there assist you thru all of it.
The Wholesome Mummy has a number of personal and JUDGEMENT-FREE teams you’ll be able to entry (free of charge) and change ideas, tips and experiences with different new mums.