• Teaching Notes
We’re tackling just a little strict press + push press with the objective of engaged on our absolute power with the Strict Press in addition to dynamic velocity power overhead with the Push Press. We will likely be utilizing our 1RM Strict Press because the prescribed share at a loading of 75%+ , which suggests we’re both staying at 75% throughout or rising barely throughout all 4 units on the day. We’re doing this on a 2:30 clock to permit for sufficient relaxation for optimum power positive factors. Purpose for these feeling good in the present day can be to finish round 82-85% of our 1RM Strict Press. We are going to then be tackling the exercise “Brick” with it being aptly because the legs will begin to really feel like bricks in the direction of the tip of the exercise. The objective in the present day being a tough and difficult tempo, getting the center charge up, but in addition permitting the general loading on the physique to be decrease in the present day as we transfer into the Open on Friday.
power
Each 2:30 for 10 minutes.
1x [ 3 Strict Press + 5 Push Press ], choose load
75%+ 1RM Strict Press
metcon: “Brick”
5 rounds for time of:
Run, 200 m
Row, 250/215 m
30 Air Squats
Time Area: 11:00-15:00 minutes
Time Cap: 17 Minutes
Equipment:
3 rounds for high quality of:
8 L/8 R Bulgarian Break up Squats, choose load
10 Reverse Nordic Curls Weighted
Forearm Plank, choose load, 1 min
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