WOD: Wednesday 240221

Attempt to ensure you’re this blissful throughout Snatches at the moment.

• Teaching Notes

Now we have a enjoyable little open esc type exercise right here with the burden escalating as we get by the rounds on this exercise. For the primary 4 rounds or so this exercise is supposed to be very manageable with the Field Bounce Overs being the first factor slowing athletes down. As soon as we hit rounds 5+ the burden will increase to a quantity that may begin to make athletes decelerate between reps and the exercise shifts to being primarily a Energy Snatch exercise. We’ll begin off the day with a barbell primer of kinds with the deal with protecting the bar shut and driving by the bottom as we transfer from a muscle snatch right into a low cling energy snatch. Do not forget that the low cling place is dictated as 2 inches beneath the knees which is able to assist athletes deal with staying over the bar whereas partaking their hamstrings. Lean into teaching the Snatch at the moment and getting athletes to really feel competent and prepared going into the Open this subsequent week.

weightlifting:

Each 1 min for 8 minutes.

1x [ 1 Muscle Snatch + 1 Low Hang Power Snatch ], decide load

Urged beginning load at 40% of 1RM Snatch.