Bench press 1RM. I’m so excited. 
• Teaching Notes
Day 2 of our testing week begins off with our 1RM Bench Press and a enjoyable higher physique density exercise that additionally targets and stresses the midline. Prepare for a enjoyable 15:00 minute AMRAP that ought to problem you and excite you on the identical time. For the Bench Press we’re searching for the warm-up to get issues prepared and raring to go earlier than beginning with an empty barbell within the rack after which constructing over the course of quarter-hour to a brand new 1RM. For the exercise we need to goal unbroken units and constant motion. Assist athletes select the right modifications and adjustment to the exercise to maintain them persistently shifting and tackling reps for the whole 15:00 minutes at the moment.
power: bench press, 1rm
15 minutes to determine a 1RM.
metcon: “Manic Midline”
Full as many rounds as attainable in 15 minutes of:
5 Strict Handstand Push-ups
10 Toes-to-bars
15 Kettlebell Swings, 53/35 lbs
Equipment:
3 rounds for high quality of:
16 Kettlebell Gorilla Rows, choose load
10 L/10 R Pallof Press
20 Alternating V-ups
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