• Teaching Notes
We now have a enjoyable conditioning + excessive ability targeted Thursday main into the final week of the Open. The purpose at the moment could be to provide athletes a selected modification that’s focused to the place they’re at and can make them really feel profitable. We will likely be combining the Echo with the Carry for a little bit cardio and grip work after which get right into a Run and Handstand combo to get the center fee up into some technical capability work on the Handstand. We will all the time sub machines out and have enjoyable with progressions on a day like at the moment, however the total purpose is to maneuver for about 4:00 minutes, with a 1:00 minute relaxation.
metcon: “Journey Ban”
Each 5 minutes for 40 minutes, alternating between:
Station 1:
45/33 Bike Energy + Farmer Carry, 50/35 lbs, 200 ft
Station 2:
Run, 600 m + Handstand Stroll, 50 ft
Equipment:
3 rounds for high quality of:
Aspect Plank, L 30 secs/R 30 secs
Weighted Plank Maintain, choose load, 1 min
Hole Rock, 30 secs
Supply hyperlink
