• Teaching Notes
We’re working into an lively restoration day right here for our Thursday exercise. The aim is to set-up the week in the way in which that we’re going to sort out the remainder of the Open exercises. The aim being that we’re nonetheless transferring, tackling particular focused items, however not placing any extra pressure on the physique. For the exercise in the present day, we wish the machines to be at a calorie depend that enables for restoration between actions and to be accomplished in below 50 seconds with an effort within the 65-70% vary to maintain total RPE low. Remind athletes to give attention to their breath and the power to maintain with decrease effort. That is Zone 2 CrossFit.
Metcon: “Straight Shooter”
Each 1 min for 40 minutes, alternating between:
15/12 Bike Energy
Kettlebell Crossbody Carry, 53/35 lbs, 100 ft
13/10 Ski Erg Energy
10 Shoot Throughs
Equipment:
4 rounds for high quality of:
15 Ring Hamstring Curls
Star Plank Maintain, L 30 secs/R 30 secs
Single Arm Suitcase Carry, choose load, L 100 ft/R 100 ft
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