WOD: Thursday 240208

Not less than it isn’t a 40min EMOM for the exercise.

• Teaching Notes

Immediately’s focus is all about consistency and enduring by way of a strong 40-minute exercise. We have been constructing as much as this by incorporating longer segments in our earlier 40-minute EMOM periods. However at the moment’s problem is a bit totally different. As an alternative of these fast bursts of depth, we’re shifting gears. Athletes might want to keep a gentle and constant tempo all through this complete 40-minute EMOM.

It is all about staying within the zone, nailing these right respiratory patterns, and retaining a rock-steady rhythm. We’re throwing a few choices your means – with the best possibility being the ski erg for the day, however the rower additionally being an important possibility.

Now, to maintain issues operating easily, we have a plan. We are able to both begin in a waterfall setup, giving everybody their house and guaranteeing the exercise flows seamlessly. Or, we are able to stagger the beginning instances by 3 minutes to accommodate a number of teams, guaranteeing no one overlaps on the machines or has to attend to make use of the dumbbells and kettlebells.

So, staff, get able to embrace the problem, keep that consistency, and preserve shifting for all the 40 minutes. Let’s make at the moment’s exercise rely!