Have an excellent weekend!
• Teaching Temporary & Class Overview
In the present day we now have a traditional little triplet of Operating, Wall Balls, and Ring Muscle-Ups. The main focus right here is to have a pleasant constant run tempo, adopted by a pair units on Wall Balls that should not be too taxing, previous to leaping right into a set of Ring Muscle-Ups. The first teaching objective right now is to domesticate neighborhood and training with using a accomplice warm-up and ability session for the Ring Muscle-Ups.
metcon: “Ruff Ryders”
4 rounds for time of:
Companion Run, 400 m
50 Wall Balls, 20/14 lbs, 10/9 ft
10 Ring Muscle-ups
Purpose Time Area: 20-30min
Time Cap: 30min
Equipment:
4 rounds for high quality of:
5 Weighted Strict Pull-ups, decide load
Single Arm Ring Plank Maintain, L 20 secs/R 20 secs
GHD Supine Maintain, 15 secs
Supply hyperlink
