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Love hen salad? On this put up, we’re sharing our go-to wholesome hen salad recipe + 4 completely different hen salad recipes so that you can attempt utilizing shredded hen, a Greek yogurt sauce, and completely different add-ins.

Healthy Chicken Salad Recipe

If there’s one factor our head recipe developer, Linley, has taught me — it’s that it is best to all the time make hen salad with leftover hen regardless of the kind of hen. Grilled hen legs – shred it and make hen salad. Baked hen breast – shred or cube up the leftovers and make hen salad.

She really is the queen of taking one thing boring and making it scrumptious. On this put up, we’re sharing 4 methods to jazz up your boring outdated hen salad. After all, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.

What’s in basic hen salad?

Basic hen salad is usually made up of shredded hen breast, celery, onion, grapes, mayo, and lemon juice.

Is hen salad wholesome?

Rooster salad is excessive in protein and usually low in carbohydrates making it a wholesome recipe choice.

It All Begins with Shredded Rooster

Each good hen salad begins with shredded hen. Be at liberty to make your personal or purchase store-bought or use rotisserie hen (my favourite!).

When you make your personal, be certain to sit back the hen earlier than mixing it with the remainder of the substances. When you’d wish to make your personal shredded hen, we’ve a handful of tutorials that can assist you out:

Shredded Chicken in bowl.

What to Add to Your Rooster Salad

We’re all about add-ins in the case of hen salad. Our basic hen salad recipe requires:

  • apple
  • crimson onion
  • celery
  • craisins
  • sauce: our basic hen salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, somewhat garlic powder, salt, and pepper.

Different enjoyable add-ins to attempt

You may actually add any and every part to your hen salad. Strive any of the next:

  • bacon
  • beans
  • raisins
  • buffalo sauce
  • contemporary herbs
  • tomatoes
  • cucubmer
  • seeds
  • pickles
chicken salad in jars.

How one can Serve Rooster Salad

We love hen salad as a result of you may serve it in a wide range of alternative ways to essentially maintain mealtime attention-grabbing.

Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of certainly one of these hen salad recipes! Screw the highest on and also you’re able to go.

White jars stacked.

Bento Containers: Glass bento containers are the most recent craze and a genius technique to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and another add-ins your coronary heart needs, a serving of hen salad, and also you’ve bought an epic wrap able to eat! Professional tip: we discover that basic white tortillas wrap one of the best and would keep away from utilizing corn tortillas.

Storage

Retailer hen salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

When you LOVE wholesome hen salad a lot that you simply’re searching for extra recipe inspiration, try another Match Foodie Finds hen salad recipes beneath!

Wholesome Rooster Salad – 4 Methods

Preserve studying to search out 4 superb wholesome hen salad recipes which might be oh-so flavorful and tremendous straightforward to make!

Southwest Rooster Salad

Love southwestern flavors? Strive our more healthy southwest hen salad! It’s made with a citrus-infused southwestern yogurt sauce and somewhat little bit of scorching sauce to high issues off!

Southwest Chicken Salad

Basic Greek Yogurt Rooster Salad

Our Basic Wholesome Rooster Salad with Apples is a basic recipe made with a wholesome twist! It’s similar to Waldorf Rooster Salad, however made with a scrumptious yogurt sauce, somewhat little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Rooster Salad

Please inform me you’re a BLT lover! This BLT Rooster Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, somewhat little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Rooster Salad

Wholesome creamy pesto hen salad?! Uh, sure, please! Our pesto hen salad is made with basic Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Greatest Rooster salad

Searching for one of the best hen salad recipe? This is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Cook dinner:0 minutes

Whole:20 minutes

Fats 2

Carbs 16

Protein 28

Substances

  • 1 lb. cooked shredded hen breast
  • 1 giant inexperienced apple finely chopped
  • 1/4 cup finely diced crimson onion
  • 2 giant celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style

Directions 

  • Place shredded hen, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded hen combination and blend till mixed. Serve and luxuriate in.

Vitamin details

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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