The vibrantly flavored, Indian traditional consolation meals Vegan Chana Masala served with brown rice, is one in every of my all time favourite dishes. And it’s tremendous simple to make this traditional dish at residence with just a few easy components—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala shall be in your weekly menu rotation for weeks to come back! You will get this wholesome fundamental dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will find it irresistible! Plus, serve this wholesome fundamental dish within the cooking pot to save lots of on clear up. This chickpea recipe can also be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!
I completely take pleasure in plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many finest on the earth, in my guide. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you take a look at a number of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to study extra about this fabulous culinary custom. Try my interview with Vandana, the place she shares her favourite suggestions for Indian cooking right here.
Diet Notes
This chana masala recipe is filled with good vitamin! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you possibly can stability a wholesome plate, as you’ll get your whole fundamental meals teams in a single dish: proteins, entire grains, and greens. This chana masala can also be vegan and gluten-free.
Description
Cook dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.
- Cook dinner brown rice in water, in accordance with bundle instructions, till tender. Put aside.
- In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring regularly. Add cumin, coriander, mustard, turmeric, salt (non-obligatory), black pepper and brown sugar and sauté for a further 4 minutes, stirring regularly.
- Add canned tomatoes and tomato sauce, stirring nicely to mix.
- Cowl with a lid and cook dinner over medium warmth for 20 minutes, till bubbly and thickened.
- Add garam masala, lemon juice, and blend nicely.
- Serve over brown rice.
- Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).
- Prep Time: 8 minutes
- Cook dinner Time: 29 minutes
- Class: Entree
- Delicacies: Indian
Diet
- Serving Measurement: 1/2 cup rice with ¾ cup chana masala
- Energy: 362
- Sugar: 9 g
- Sodium: 86 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 64 g
- Fiber: 13 g
- Protein: 14 g
- Ldl cholesterol: 0 mg
Key phrases: vegan chana masala, chana masala vegan, immediate pot chana masala
For different traditional Indian-style dishes, take a look at the next recipes:
Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad
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