This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, now we have targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, combined with water or milk of your alternative. We recommend a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie out there on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie out there on the Wholesome Mummy app.
Date Caramel Smoothie out there on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food regimen FAQs
1. Why ought to individuals select the Smoothie Lovers weight loss program?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t include chemical compounds or weight reduction accelerants. Moreover, it’s constituted of pure substances & 23+ vital nutritional vitamins or minerals.
2. Who’s finest to comply with this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist help milk provide – reminiscent of fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant except below your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is constituted of complete meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters comply with this meal plan too?
We don’t advocate the smoothies as a meal alternative for youngsters.
The youngsters can actually be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for youths alongside a balanced weight loss program and very best when you’ve got fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re a fantastic supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
