First, let me share that these wonderful nut free granola bars have been impressed by YOU! Sure, the stunning, loyal, unimaginable AK readers on the market. Nearly 8 years in the past I despatched out one in all my annual readers’ surveys and whereas scrolling by your feedback, I observed that a variety of you had allergic reactions to nuts otherwise you have been baking for little ones who couldn’t have nut-containing objects of their lunchboxes.
Effectively be ready…you don’t have to hunt out any extra store-bought granola bars as a result of these are the actual deal. Chewy, barely crunchy, gluten free & filled with fruit, nutritious seeds, and complete grains. These nut free granola bars are about to turn into your (or your baby’s) favourite snack.
At some point once I was strollin’ by the grocery retailer I remembered that I had sunflower seed butter leftover from once I made my allergy pleasant chocolate zucchini bread (so good!). With the reader’s survey in thoughts, my mind went on a artistic mission to make the most effective nut free granola bars ever.
The nut free granola bars of your desires
Apart from being completely scrumptious, these nut free granola bars will likely be your new favs as a result of they’re:
- Really superfood bars: made with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It’s the proper power bar!
- Allergy pleasant: simply be sure to are utilizing gluten-free oats and vegan chocolate in case you are making it for somebody with an allergy.
- Delicate and chewy: with slightly trace of crunch from the quinoa & seeds.
- Principally no bake: all you must do is toast the quinoa, oats & seeds.
Every part you’ll must make these nut free granola bars
As I discussed, these quinoa granola bars are filled with superfood elements you’ll be able to be ok with. Right here’s the whole lot you’ll want:
- Oats: the core of those bars is produced from gluten free rolled oats for the proper chewy texture.
- Quinoa: for a lift of protein and fiber you’ll additionally want quinoa.
- Seeds: we’re packing within the protein, omega-3s, and vitamins with sunflower seeds, pumpkin seeds, chia seeds, and flaxseed meal.
- Sunflower seed butter: as an alternative of utilizing conventional nut butter on this recipe, I’m conserving it nut free by utilizing pure, creamy sunflower seed butter!
- Sweetener: these bars are naturally sweetened with slightly honey, and get further taste from vanilla extract and floor cinnamon.
- Additional mix-ins: you’ll even be including chopped dried black mission figs for a beautiful, chewy texture and sweetness.
- For topping: that is elective, however I like melting chocolate chips to drizzle on high of the bars. SO GOOD.
Customise your bars
There are tons of simple methods to make these nut free granola bars your individual. Right here’s what I can recommend:
- Swap the seed butter: for those who’re not nut free you’ll be able to swap the sunflower seed butter to your favourite pure nut butter.
- For the seeds: for those who solely have a few sorts of seeds, be happy to make use of extra of 1 than one other (i.e. extra pumpkin seeds than sunflower seeds, and many others.)
- To maintain vegan: swap the honey for coconut palm syrup and keep in mind to make use of dairy free chocolate chips for the topping.
- Select your dried fruit: raisins, dried blueberries, or dried cranberries can be an important swap for the figs.
Straightforward nut free granola bars in 5 easy steps
- Toast the dry elements. Begin by including the oats, quinoa, sunflower seeds, and pumpkin seeds to a big baking sheet and toasting them within the oven.
- Warmth the moist elements. Whereas the oats and seeds are toasting, warmth the sunflower seed butter, honey, vanilla, cinnamon, and sea salt in a saucepan and blend till easy.
- Combine the bars. Let the sunflower seed butter combination cool, then pour it right into a bowl with the toasted quinoa, oats, and seeds. Stir them collectively, then fold within the flaxseed meal, dried figs, and chia seeds.
- Form the bars. Pour the combination into an 9×5 or 8×4 inch loaf pan lined with parchment paper, unfold it out evenly, and press the combination down.
- Prime & freeze. Soften your chocolate chips and drizzle the chocolate over the bars, then place within the freezer till the chocolate has solidified. Slice, and revel in!
Storing suggestions
- To retailer: retailer these nut free quinoa granola bars in an hermetic container or a Stasher Bag within the fridge for as much as 1 week.
- To freeze: be happy to maintain these bars in a freezer-safe bag in your freezer for as much as 1 month. If you happen to do hold them in your freezer, make sure to go away them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
Extra no bake snacks
Get all of my no bake snacks right here!
If you happen to make these no bake nut free granola bars make sure to go away a remark and a ranking so I understand how you appreciated them!
Toasted Quinoa, Dried Fig & Darkish Chocolate Nut Free Granola Bars
Unimaginable superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia. These simple nut free granola bars are filled with fiber, protein, and omega-3s, and are naturally sweetened for the proper simple snack!
Components
- ½ cup quaint rolled oats (gluten free, if desired)
- ⅓ cup raw quinoa
- ¼ cup uncooked sunflower seeds
- ¼ cup uncooked pumpkin seeds
- ½ cup natural or do-it-yourself sunflower butter
- ⅓ cup honey (or coconut palm syrup if vegan)
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- ¼ cup flaxseed meal
- 1 tablespoon chia seeds
- ½ cup black mission dried figs, coarsely chopped
- For the chocolate drizzle:
- 2 tablespoons darkish chocolate chips (vegan, if desired)
- 1 teaspoon coconut oil
Directions
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Preheat oven to 325 levels F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a big baking sheet and unfold round evenly. As soon as oven is preheated, toast the oats, quinoa, and seeds for 8-10 minutes. As soon as finished toasting, pour oats, quinoa, and seeds right into a medium bowl and put aside.
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Whereas quinoa, oats, and seeds are toasting, add sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low warmth. Stir every now and then till the combination is easy and creamy.
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Take away from warmth and permit to chill for a couple of minutes, then add to the bowl with the oats and quinoa. Stir nicely to include. Fold in flaxseed meal, dried figs and chia seeds.
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Line an 8×4 or 9×5 inch loaf pan with parchment paper; pour combination in and unfold out evenly, then press combination down within the pan very firmly.
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Subsequent soften chocolate chips with coconut oil for 20 seconds within the microwave or over low warmth in a saucepan on the range high. Drizzle over bars. Place pan in freezer for 20-Half-hour or till chocolate has hardened. Take away bars from pan and reduce into 10 bars. Retailer bars within the fridge. Take pleasure in!
Recipe Notes
As a substitute of dried figs, attempt one other dried fruits equivalent to cranberries or blueberries.
You may skip the chocolate drizzle if you need, however who does not love slightly darkish chocolate? Critically.
Diet
Serving: 1barEnergy: 223calCarbohydrates: 28.6gProtein: 6.4gFats: 10.7gSaturated Fats: 1.3gFiber: 5.1gSugar: 12.7g
This submit was initially revealed on September fifteenth, 2016, and republished on January twenty third, 2024.
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