Monday
Metcon
“Glee”
21-15-9
Overhead Squats 43/29Kg
Toes to Bar
Intention
Core
Mobility
Half Moon Stretch
Tuesday
Metcon
“von Suttner”
20 Handstand Push Ups
30 Dumbbell Energy Cleans
40 Cal C2 Bike
30 Dumbbell Energy Cleans
20 Handstand Push Ups
Intention
Again and Shoulder Improvement
Mobility
Bretzel Stretch
Wednesday
Metcon
“Slippery When Moist”
5 Rounds
500m Row/400m Ski
50 Double Unders
400m Run
Intention
Breath Management / Calm
Mobility
Hurdler Stretch
Calf Stretch
Thursday
Metcon
“Unhealthy Blood”
20 Rounds
1 Bar Muscle Up
2 Bar Dealing with Burpees
3 Thrusters 60/40Kg
Intention
Sport Observe, Pacing / Self Discuss
Mobility
Sofa Stretch
Friday
Play (Vestibular Improvement)
Ahead Rolls & Cartwheels
Metcon
“Grip & Rip”
3 Rounds
400m Run
21 Kettlebell Swings 24/16Kg
12 Abwheel Rollouts
Intention
Breath Management / Hip Hinging
Mobility
Breakdancer Stretch
Saturday
Barbells & Barbecue
Supply hyperlink
