Strawberry Lemonade Smoothie | Formidable Kitchen

Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this superb lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t positive if I’d be capable to have the lemon taste shine via with out being too bitter, however OMG this taste combo is perfection. The very best half? It’s made with simply 4 easy elements, so you’ll be able to take pleasure in it time and time once more.

The smoothie is unbelievable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, take pleasure in it as a snack and even make a much bigger batch to share and luxuriate in all summer time lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 elements! It’s dairy-free and the right steadiness of candy and tart. Right here’s what you’ll want:

• Frozen strawberries: the scrumptious berry element in that lemonade taste.
• Frozen banana: to completely steadiness the tartness of the lemon juice.
• Dairy free milk of alternative: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you may have readily available!
• Contemporary lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise together with your fav berries

In case you don’t have any strawberries readily available, be at liberty to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the perfect with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You could possibly strive mixing in 2-3 soaked and softened Medjool dates as an alternative, however be aware that I haven’t examined this out. Let me know within the feedback should you do!

Favourite vitamin boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed here are a few of our fav mix-ins that will be scrumptious on this smoothie:

• Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a bit increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may help improve milk provide. Normally, a tablespoon is a lot! Right here’s a model I really like.
• Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
• Veggies: should you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable to style it!
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder. You could possibly additionally add plain or vanilla greek yogurt!

Don’t overlook my greatest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & tips:

1. Use frozen elements. Utilizing frozen fruit & veggies is greatest because it they assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s greatest to skip except completely mandatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so in case you have an everyday or private measurement blender, you could want so as to add extra milk.
3. Begin on low velocity. Begin the blender on low velocity, then steadily improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you probably received’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes based on your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

You’ll want to take a look at our three other ways to prep and retailer smoothies in your freezer to be able to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

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I hope you’re keen on this simple strawberry lemonade smoothie recipe! In case you make it be sure you depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!