Sizzling Honey Hen Salad – Match Foodie Finds

Sizzling honey is all the fashion nowadays! And our Sizzling Honey Hen Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a straightforward home made scorching honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it on daily basis for lunch for a complete week on the Match Foodie studio. It’s that good! The mix of flavors and textures is ELITE. And actually, what’s to not love about crispy rooster coated in candy and spicy scorching honey sauce?

To make it, simply put together your salad base and make the straightforward dressing and scorching honey sauce. Then lower and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in scorching honey, assemble, and serve!

What’s In Sizzling Honey Hen Salad

• Romaine lettuce combine: We used an enormous pile of recent romaine lettuce as the bottom for this honey scorching rooster salad. 
• Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to steadiness out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy ingredient to the salad.
• Apple cider vinegar: A very good salad dressing all the time has a component of acidity to it!
• Honey: Be sure to don’t use uncooked honey, because it has a decrease moisture content material. This will trigger it to brown extra rapidly.
• Purple pepper flakes: The “scorching” in scorching honey! Be at liberty to regulate the quantity based mostly in your spice choice.
• Boneless skinless rooster breast: We used rooster breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the proper match for the new honey sauce.

Straightforward Ingredient Swaps

We’re big advocates for permitting house for creativity and utilizing what we’ve got readily available in the case of cooking. Listed below are just a few variations you may strive with this recipe:

Swap the rooster breast for thighs: For those who desire darkish meat or have some readily available, swap out the rooster breasts for thighs! Simply be certain to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you have got readily available or desire. Bell peppers, purple onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the purple pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as a substitute of normal.

Tasty additions: Strive including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This scorching honey rooster salad is greatest loved instantly after assembling. Nevertheless, if it’s worthwhile to retailer it for later, be certain to retailer the parts individually. The new honey sauce will be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest holding the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Hen Salad

This scorching honey rooster salad was made to be a whole meal by itself, however if you happen to’re seeking to decrease the portion dimension and serve one thing on the aspect, we’ve received loads of choices for you: