margouillatphotos/Getty Photographs
margouillatphotos/Getty Photographs
If you happen to’re attempting to construct and preserve muscle mass, analysis reveals getting sufficient protein in your eating regimen is essential. And plenty of older adults do not get sufficient – particularly ladies.
Are you attempting to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey lately shared her suggestions for find out how to amp up protein in her eating regimen — and we would love to listen to yours!
Share your favourite protein-rich meals and suggestions – with photographs.
Your submission will probably be ruled by our common Phrases of Use and Privateness Coverage. Because the Privateness Coverage says, we wish you to remember that there could also be circumstances wherein the exemptions supplied below regulation for journalistic actions or freedom of expression might override privateness rights you may in any other case have.
Supply hyperlink
