Shanay Alexis misplaced 100 kilos

Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding diet, and embracing a life-style that promotes wellness and well-being.

Social Media:
Fb.com/shanay.alexis
www.balancedbawse.com

I’m excited to share a bit of about my journey with you. I’ve skilled a metamorphosis that has really modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (peak: 5’5″), and it feels surreal to say that out loud!

This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the stability of diet, and embracing a life-style that promotes well-being. It concerned a whole lot of studying, persistence, and self-love. It took me about one 12 months to lose the load.

My path wasn’t simple, however it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a diet plan that was not simply wholesome but in addition pleasant and sustainable.

I achieved my purpose by a balanced mix of HIIT exercises, power coaching, and conscious consuming, specializing in complete meals. This mix not solely helped in shedding kilos, but in addition in constructing a stronger, more healthy me.

I really feel extra energized, assured, and happier than ever earlier than. It’s wonderful how the best steerage and help could make such an enormous distinction. 

The recommendation I might give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… optimistic mindset is the important thing! If my story resonates with any of you, or in case you’re curious in regards to the strategies I used and need to create your individual success story, be at liberty to achieve out. I’d like to share extra insights and possibly even information you in your journey. (My social media is Shanay Alexis on Fb.)

Bear in mind, we’re all on this collectively, and I consider every one in all us has the ability to realize our well being and health objectives!