Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 extra kilos for a complete of fifty lbs. She credit consistency as a significant component in her success. Try her replace!
Social Media:
Instagram: @alecat86
What was your beginning weight? What’s your present weight?
My beginning weight was 198 kilos. My present weight is 148 kilos.
How have you ever maintained your weight reduction/continued to drop a few pounds?
I proceed to log my meals every day on My Health Pal. To take care of my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day.
I exploit my mini stepper at dwelling six days every week for half-hour and stroll on my strolling pad three days every week for 30-45 minutes whereas at work.
I’ve additionally integrated power coaching and weight lifting. I exploit totally different exercise movies 3-4 days every week, specializing in totally different physique components (legs, arms, and core) on totally different days.
Wanting again on classes you’ve discovered in your journey, which one stands out most?
Staying constant stands out essentially the most. Even when I’ve a nasty day (food-wise or not figuring out in my regular routine), I be certain to only soar proper again into issues and get again constant. Additionally, I’m continually (once I say “continually,” I imply day-after-day) reminding myself this isn’t a dash however a marathon. It’s a life-style change.
Would you want to supply any new or totally different recommendation to ladies who wish to drop a few pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin right this moment! Begin educating your self, begin making higher choices…simply begin now.
Don’t evaluate your self or your journey to others (one thing I did usually). Take your time to vary your life in a wholesome and secure method.
Extra information on her journey.
