Prompt Oatmeal Recipes (4 Flavors!)

Shopping

Three cheers for a wholesome and nutritious breakfast that’s prepared in below 2 minutes! These 4 instantaneous oatmeal recipes take scrumptious taste combos usually present in Quaker oatmeal packets, however are made with brief lists of complete components you may be ok with placing in your physique.

There are such a lot of methods to get pleasure from oatmeal (in a single day, stovetop, gradual cooker, and Prompt Pot), however nothing is quicker than utilizing instantaneous oats! It takes not more than 2 minutes to make the right bowl of instantaneous oatmeal within the microwave!

Quaker instantaneous oatmeal packets are such a nostalgic breakfast for me. I bear in mind waking up in highschool and dumping out a bag right into a bowl, including water, and microwaving it for a fast and flavorful breakfast earlier than faculty. Then, I’d add a scoop of peanut butter for good measure.

On this put up, we’ll offer you recipes for maple brown sugar, apple cinnamon, peanut butter chocolate chip, and blueberry muffin. Prep a double or triple batch of those instantaneous oatmeal recipes after which add liquid whenever you’re able to eat!

What do it’s essential make instantaneous oatmeal?

The star ingredient in all 4 of those instantaneous oats flavors is instantaneous oatmeal (AKA fast cooking oatmeal). That is essentially the most processed sort of oatmeal. It requires the least quantity of liquid and cooks the quickest. Right here’s what you’ll want for every taste.

Maple brown sugar: quick-cooking oats, maple syrup/brown sugar, floor flaxseed, floor cinnamon, salt, and milk.
Peanut butter chocolate chips: quick-cooking oats, peanut flour, mini chocolate chips, salt, and milk.
Apple cinnamon: quick-cooking oats, floor cinnamon, dried apple, pecans, coconut sugar/brown sugar, and milk.
Blueberry muffin: quick-cooking oats, floor flaxseed, freeze-dried blueberries, slivered almonds, coconut sugar/brown sugar, and milk.

instant oatmeal and ingredient toppings ready to be mixed into delicious oatmeal

Find out how to Make Selfmade Prompt Oatmeal

Making instantaneous oatmeal at house couldn’t be simpler! Observe these 5 steps, and also you’ll be having fun with instantaneous oatmeal in below 2 minutes flat:

First, be sure to’ve acquired plain fast cooking oats available (Bob’s Purple Mill is our fave!).
Then add the liquid of your selection. Any milk will do! Or water, in case you want that.
Taste as you would like. We’ve acquired 4 superb taste combos under! Suppose instantaneous oatmeal recipes like: apples and cinnamon, blueberry muffin, maple brown sugar, and peanut butter chocolate chip!
Microwave for 90 seconds on excessive.
ENJOY!

Wish to meal-prep these in single servings?

When you’re planning to meal prep your instantaneous oatmeal (similar to the packets), we’ve acquired you lined! You’ll must determine what number of servings you’d wish to make after which be sure to have sufficient jars/containers.

Merely mix all the dry components on your oatmeal in a single serve jar or container. Repeat.
Retailer instantaneous oatmeal in a cool, darkish place.
While you’re able to eat add the liquid and microwave for round 90 seconds.

FAQ

Are you able to make instantaneous oatmeal with out milk?

In fact, you may make instantaneous oatmeal with out milk. When you want a dairy free choice, you should utilize any type of dairy-free milk and even use water! Professional tip: as an alternative of microwaving, you may really pour in sizzling water as an alternative of milk!

How lengthy can you retain instantaneous oatmeal within the fridge?

Prompt oatmeal will usually maintain within the fridge for 3-5 days (relying on what recipe you employ, and what contemporary components you’ve added).

Do you eat instantaneous oatmeal sizzling or chilly?

Prompt oatmeal is often eaten heat, nevertheless, in case you want chilly oats you all the time have the choice to make them forward of time and luxuriate in them chilled (very like our MANY in a single day oats recipes!). As a result of instantaneous oats are cooked in milk or water, they develop into smooth and straightforward to digest making them scrumptious eaten chilly or sizzling. Select your personal journey!

What’s the distinction between oatmeal and instantaneous oatmeal?

Conventional oatmeal can confer with metal lower oatmeal or oatmeal utilizing quaint rolled oats, whereas instantaneous oatmeal makes use of quick-cooking oats, that are rolled oats which were chopped into smaller items, pre-cooked, after which dried earlier than they get to you. This enables instantaneous oatmeal to cook dinner extra rapidly, which may be nice for fast breakfasts or meals on-the-go.

Finest Retailer-Purchased Prompt Oatmeal

We’re massive followers of shopping for plain quick-cooking oats (Bob’s Purple Mill is our fave!), after which jazzing it up with components at house, however in case you’re in a pinch and wish to purchase already flavored instantaneous oatmeal, we love:

Prompt Oatmeal – 4 Methods!

Now that we’ve acquired your consideration piqued on all the explanations we <3 instantaneous oatmeal, we current to you: our favourite instantaneous oatmeal recipes! They’re all able to eat in below 2 minutes, making them a scrumptious, nutritious and EASY begin to your day.

Maple Brown Sugar

This maple and brown sugar instantaneous oatmeal packs the scrumptious flavors you’re keen on in instantaneous oatmeal packets, however is made with 5 complete components you may be ok with placing in your physique!

instant oatmeal 4 ways in bowls and ready to be eaten

Peanut Butter Chocolate Chip

This peanut butter chocolate chip oatmeal is made with 4 components, is able to eat in below 5 minutes, and really is the right wholesome begin to your day!

Apple Cinnamon

Apples and cinnamon have been meant to be collectively! This instantaneous oatmeal taste combo makes use of dried apple slices and floor cinnamon as an alternative of synthetic flavors to take advantage of scrumptious and nutritious instantaneous oatmeal to start out your day.

Blueberry Muffin

Blueberry muffins in oatmeal kind! This blueberry muffin instantaneous oatmeal is 5 components and severely tastes similar to a blueberry muffin.

How do you retailer instantaneous oatmeal?

The good half about instantaneous oatmeal, is it’s able to eat in such a brief period of time that you just’ll hardly ever must meal prep it forward of time, or retailer it within the fridge for later. But when you end up with further instantaneous oatmeal, you may retailer in an hermetic container (like these Zip High luggage!) within the fridge. Different nice storage (and on-the-go!) choices embrace:

How lengthy can you retain instantaneous oatmeal within the fridge? Prompt oatmeal will usually maintain within the fridge for 3-5 days.

Prompt Oatmeal – 4 Methods

These 4 instantaneous oatmeal recipes take scrumptious taste combos usually present in Quaker oatmeal packets, however are made with brief lists of complete components you may be ok with placing in your physique.

Prep:5 minutes

Cook dinner:0 minutes

Complete:5 minutes

Components

Maple and Brown Sugar*

1/2 cup quick-cooking oats
2 teaspoons maple sugar or coconut sugar/brown sugar
1 teaspoon floor flaxseed
pinch of floor cinnamon
pinch of salt
2/3 cup milk or water

Apples and Cinnamon

1/2 cup quick-cooking oats
1/4 teaspoon floor cinnamon
1/4 cup chopped dried apple
1 tablespoon chopped pecans or walnuts
2 teaspoons coconut sugar or maple sugar/brown sugar
2/3 cup milk or water

Blueberry Muffin

1/2 cup quick-cooking oats
1 teaspoon floor flax seed
2 tablespoon crushed freeze-dried blueberries
1 tablespoon chopped slivered almonds
3 teaspoons coconut sugar or maple sugar/brown sugar
2/3 cup milk or water

Peanut Butter Chocolate Chip

Directions

Make Them Proper Away

First, determine which taste you will make. Then, combine collectively the dry components in a microwave-safe single serving container akin to a jar or zip-top silicone luggage (like we used). If you would like to prep a number of servings, now could be the time to try this!
Then, add 2/3 cup of liquid (water, or any type of milk will work) to every serving, stirring dry and moist components collectively.
Microwave on excessive for 90 seconds. Alternatively, you may stir in boiling water and skip the microwave.
Take away from microwave and stir. Serve, and luxuriate in.

Meal-Prep Them

First, determine which taste you will make. Then, combine collectively the dry components in a microwave-safe single serving container akin to a jar or zip-top silicone luggage (like we used). If you would like to prep a number of servings, now could be the time to try this!
Seal the one servings and retailer them in a cool, darkish place.
While you’re able to eat, add the liquid to your serving and microwave for 90 seconds. Take pleasure in along with your favourite toppings

Suggestions & Notes

Diet info under is for maple and brown sugar instantaneous oatmeal.
Diet per serving for blueberry muffin instantaneous oatmeal: 310 energy | 9g protein | 7g fiber | 17g sugar | 11g fats | 46g carbohydrates
Diet per serving for apples and cinnamon instantaneous oatmeal: 326 energy | 7g protein | 8g fiber | 22g sugar | 10g fats | 55g carbohydrates
Diet per serving for peanut butter chocolate chip instantaneous oatmeal: 271 energy | 10g protein | 8g fiber | 4g sugar | 12g fats | 37g carbohydrates

Diet information

Energy: 220kcal Carbohydrates: 34g Protein: 7g Fats: 7g Fiber: 6g Sugar: 6g

Supply hyperlink