This flavorful pasta with peas is a fast and straightforward meal that comes collectively in simply 20 minutes! It’s obtained a vivid taste from lemon and a satisfying, creamy texture from mashed peas.
Peas could have been an underappreciated vegetable prior to now. However what’s to not love about this vivid and delightful veggie? With all of the spring greens popping, I’ve been craving a easy approach to eat peas. Enter this straightforward pasta with peas recipe, prepared in simply 20 minutes with a small handful of components!
Alex and I are enthusiastic about this recipe as a result of it’s arduous to discover a easy pasta that comes with fiber and protein. This mighty legume does each: and tastes unimaginable with garlic, lemon, and Pecorino cheese! It shines in spring, however because it’s made with frozen peas you may make it anytime.
Leap to the recipe—now.
What we love about this vivid, zingy pasta with peas
This pasta with peas recipe is a straightforward pasta recipe we created utilizing frozen peas. You’ll mash among the peas with capers, lemon, garlic, and Pecorino cheese to make a creamy sauce, then add extra peas and garnish with extra Pecorino. It seems contemporary, zingy and positively pleasant.
To be clear, it’s not pasta e piselli, which is a complete totally different factor fully! That’s a standard Italian dish starring each pasta and inexperienced peas. This traditional recipe is extra brothy, nearly like a soup.
We wished to create a recipe that was extra pasta and fewer soup, and this rendition was born! Alex and I had been pleasantly shocked on how enjoyable this idea is and the way shortly it got here collectively. (It was his brainchild, so I can’t take all of the credit score!)
A number of ingredient notes
Listed here are the components you’ll want for this pasta with peas rendition, with some notes on what sort of substitutions work right here.
- Frozen peas: Frozen peas are a freezer staple that’s straightforward to entry all 12 months lengthy. You probably have entry to contemporary inexperienced peas, this recipe could be incredible! Merely boil the contemporary peas for 1 minute earlier than making this recipe, since frozen peas are blanched earlier than flash freezing.
- Olive oil: Additional virgin olive oil helps to sauté the garlic and make a creamy sauce.
- Pecorino Romano cheese: Pecorino has the very best salty, aged taste and is price searching for out (you will discover it at most grocery shops in America!). Substitute Parmesan plus a couple of extra pinches salt, or vegan Parmesan cheese and extra salt for vegan.
- Garlic: Recent garlic makes the flavors sing.
- Capers: Capers are offered in skinny jars close to olives within the grocery retailer. They add a briny pop of salt to the recipe and are essential to incorporate.
- Lemon zest: The zest brings a citrusy zing to this recipe: it’s one other required factor!
- Quick pasta of selection: You should use any kind of brief pasta. We adore it with cavatelli, which implies “little hollows” in Italian (proven beneath). Different brief pasta shapes that work effectively are orecchiette, penne, rigatoni, or fusilli.
Professional tip: save that pasta water!
In lots of Italian pasta recipes, you’ll use among the pasta water to create a creamy sauce: however we frequently neglect and drain the pasta with out considering! A great trick for remembering to save lots of out the pasta water? When you begin the pasta, place the strainer within the sink and a liquid measuring cup contained in the strainer. It’s going to remind you earlier than you drain the pasta!
A number of extra notes for making the recipe
Listed here are a couple of notes for once you go to make this recipe:
- This recipe requires mashing the peas with a potato masher to create a chunky sauce. For a creamier texture, you may mix the peas in a processor earlier than including them to the skillet. Be at liberty to regulate the quantity of lemon juice and zest to your liking, relying on how vivid and citrusy you like the dish.
- Don’t neglect the garnish right here! One other drizzle of olive oil provides richness, and garnishing with a little bit of Pecorino helps to convey that cheese taste ahead. It’s essential for reaching the ultimate taste.
Leftover storage and serving measurement notes
This pasta with peas recipe is greatest made proper earlier than serving, as a result of the flavors most contemporary and zingy instantly! Because the pasta cools and after storage, it begins to lose a little bit of the flavour and texture.
You may retailer leftovers in case you have them: they last as long as 2 days refrigerated. Reheat leftovers in a skillet with a drizzle of olive oil, one other pinch of salt, and extra Pecorino cheese.
A number of extra peas recipes
Did you do this recipe? Tell us within the feedback: we hope you adore it!
There are such a lot of enjoyable methods to make use of inexperienced peas! This underappreciated legume provides each protein and fiber to meals, making it nice for serving with pasta. Listed here are a couple of extra peas recipes to strive:
01
Peas with Lemon
This peas recipe takes simply 5 minutes! Cooking frozen peas with garlic and lemon makes a straightforward aspect dish everybody…
02
Pasta Primavera
This vibrant pasta primavera recipe bursts with contemporary veggies, tossed in a creamy sauce and prepared in simply over 30…
03
10 Tasty Peas Recipes
Listed here are all the very best peas recipes for utilizing this wholesome inexperienced veggie! This listing of pastas, soups, and salads…
Dietary notes
This pasta with peas recipe is vegetarian. For gluten-free, use gluten-free or legume pasta. For vegan, use vegan Parmesan cheese.
Description
This flavorful pasta with peas is a fast and straightforward meal that comes collectively in simply 20 minutes! It’s obtained a vivid taste from lemon and a satisfying, creamy texture from mashed peas.
- 8 ounces brief pasta (we like cavatelli)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 ½ cups frozen peas, thawed for a couple of minute beneath heat water, divided
- 1 ½ tablespoons capers, drained
- ¼ teaspoon dried thyme
- ½ cup grated Pecorino Romano cheese*
- ¼ teaspoon kosher salt
- Zest of 1 lemon (non-obligatory)
- Freshly floor black pepper, to style
- Prepare dinner the pasta in closely salted water till al dente, based on the package deal directions (verify a couple of minutes earlier than and style to evaluate doneness). Reserve ½ cup of pasta water earlier than draining**.
- In the meantime, in a big skillet, warmth the olive oil over medium warmth. Sauté the garlic for 30 seconds. Add 1 ½ cups of the peas, capers, dried thyme and ¼ teaspoon kosher salt, and sauté for about 3 minutes till they’re vivid inexperienced and tender.
- Flip off the warmth. Add ¼ cup of reserved pasta water and use a fork or a potato masher to flippantly mash the peas within the skillet, making a chunky combination. Add the remaining 1 cup peas and stir till warmed by way of.
- As soon as the pasta is cooked, drain and add it to the skillet with the Pecorino, lemon zest, lemon juice, capers, and kosher salt and black pepper. Toss to mix, including a splash of the reserved pasta water if wanted to realize a creamy consistency.
- Season with salt to style and freshly floor black pepper to style. Serve heat, garnished with a drizzle of olive oil (required) and extra grated Pecorino cheese (non-obligatory). Leftovers last as long as 2 days refrigerated, but it surely tastes greatest contemporary.
Notes
*Pecorino has the very best salty, aged taste and is price searching for out. Substitute Parmesan plus a couple of extra pinches salt, or vegan Parmesan cheese for vegan.
**A great trick for remembering to save lots of out the pasta water? When you begin the pasta, place the strainer within the sink and a liquid measuring cup contained in the strainer. It’s going to remind you earlier than you drain the pasta!
Notes: For a creamier texture, you may mix the peas in a processor earlier than including them to the skillet. Be at liberty to regulate the quantity of lemon juice and zest to your liking, relying on how vivid and citrusy you like the dish.
Add ins: This recipe may be simply custom-made by including different greens, reminiscent of sautéed spinach or asparagus, or by topping with crispy pancetta or prosciutto for a salty, meaty taste.
- Class: Pasta
- Technique: Stovetop
- Delicacies: Pasta
- Weight loss plan: Vegetarian
Key phrases: Pasta with peas
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