Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)

These nut free snack bars are gentle and moist, candy (however not too candy), and really satisfying. You may simply swap in dried fruit for the chocolate chips.

The right way to make Nut-Free Snack Bars

Combine dry components (oats via cinnamon) in a medium bowl. In one other bowl, mix eggs, applesauce, honey, and vanilla and blend effectively.

Add moist to dry components and stir till mixed.

Pour batter into baking pan lined with parchment and bake for 25 minutes or till calmly browned round edges and set within the center. Gently carry bars out of pan and set on cooling rack. When cool, slice into squares.

What sort of oats ought to I exploit in these nut-free bars?

I used old style oats in these (they’re greater and chewier) however you would additionally use fast oats. Do not forget that all oats (whether or not old style or fast) are 100% complete grain and excessive in fiber.

I can’t eat eggs (or don’t have any). Now what?

You can also make these bars with out utilizing the eggs. As an alternative to every egg, use a flax egg. The right way to make a flax egg: Mix one tablespoon floor flaxseed with three tablespoons water, stir, and let it sit for at the very least 5 minutes to thicken. Double this to switch each eggs on this recipe. 

What’s white complete wheat flour?

For this recipe, I used white complete wheat flour as a substitute of all-purpose flour. It’s created from white wheat (as a substitute of the same old pink) and is lighter in shade and milder tasting than common complete wheat. However like all complete grains, the wheat kernels haven’t been stripped of any of their elements. So the flour is of course wealthy in fiber, iron, protein, and B nutritional vitamins. However when you don’t have any, you can too use all-purpose flour or common complete wheat flour. 

How must you retailer these bars?

Maintain these bars in an hermetic container for 1-3 days on the counter. As a result of they’re moist, they need to be transferred to the fridge for longer storage.

Are you able to freeze these nut-free bars?

Sure! Wrap them tightly in foil, then place inside a freezer-safe plastic bag. For very best quality, defrost and eat inside a number of months.

Chocolate Chip Oat Bars (Nut-Free!)

Yield:
16

Prep Time:
quarter-hour

Cook dinner Time:
25 minutes

Complete Time:
40 minutes

Full of healthful components like oats and applesauce, these nut free snack bars make a simple breakfast or snack for youths and grown-ups.

Components

• 2 cups old style oats
• 1/2 cup white complete wheat flour, or common complete wheat flour
• 1/4 cup mini chocolate chips
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 1 teaspoon vanilla

Directions

1. Preheat the oven to 350 levels F.
2. Line an 8×8 baking pan with parchment paper. Go away sufficient additional to drape the sides over barely so you’ll be able to carry the bars out after they’re completed. (Or you’ll be able to spray or grease the pan generously as a substitute.)
3. Combine dry components (oats via cinnamon) in a medium bowl. In one other bowl, mix eggs, applesauce, honey, and vanilla and blend effectively.
4. Add moist to dry components and stir till mixed.
5. Pour batter into baking pan and bake for 25 minutes or till calmly browned round edges and set within the center.
6. Gently carry bars out of pan and set on cooling rack. When cool, slice into squares.

Really helpful Merchandise

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Diet Data:

Yield: 16

Serving Measurement: 1 bar

Quantity Per Serving:

Energy: 94Complete Fats: 2gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 23mgSodium: 107mgCarbohydrates: 17gFiber: 2gSugar: 7gProtein: 3g

 

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