Once I had my first breast augmentation I by no means imagined it will be one thing I would be sharing with 1000’s of individuals. It was a private determination I made for me and me alone.
12 years later, I felt it was essential to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY cause.
Since beginning LSF I’ve made it a degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
Once I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.
There was no dialog about my well being, way of life, diet, or the rest which may (and did) influence how my surgical procedure went.
However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have recognized how essential they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, nevertheless it helped and I have been (fairly) proud of the outcomes since.
That mentioned, it is really useful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even greater and uncomfortable and I believed it was finest to be proactive and simply get it taken care of.
Discovering the appropriate physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to seek out somebody who prioritized my general well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his method was utterly completely different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a companion in my journey.
Dr. Barrett and his group took a really holistic method. They burdened the significance of well-rounded prep + restoration plans together with all the pieces from diet, dietary supplements, and train.
Regardless that I used to be nonetheless a little bit nervous, he gave me whole confidence that it will be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage bolstered the concept what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to lowering brusing
- Earlier than: all-in-one components is the final word instrument to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: assist muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and assist my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might help in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Gentle Remedy
Discovering the advantages of pink mild remedy was a game-changer.
Dr. Barrett really useful this non-invasive method to speed up therapeutic, scale back irritation, and mitigate scarring.
I obtained this LightStim for Ache to do at residence for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You recognize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it will be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscular tissues.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged your entire expertise if you need extra of a day-to-day have a look at the way it went! Watch it right here.
Dr. Barrett and his group ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in the event you’re serious about doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett in the event you can as a result of he’s AMAZING!
