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Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it might assist your choosy eater–listed below are the details it is best to know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay on your child or teenager

Fast Takes

  • Protein powder is mostly protected for youths and youths–with a couple of necessary cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who might not be.
  • Extra protein doesn’t equal greater muscle tissue.

When my teenager introduced residence a large tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a few powder with an extended listing of components.

If you happen to’re feeling iffy about protein powder–or on the flipside, questioning if it may be precisely what your child wants–I dug in to the details and went to sports activities vitamin specialists for solutions to your greatest questions.




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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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