Integrative Well being Practitioner Stage Two certification assessment

Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my degree one expertise right here! In case you’re curious about getting licensed, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at this time. As we speak, I needed to talk just a little bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re curious about doing!

Integrative Well being Practitioner Stage Two certification assessment

Over 100 hours of coursework, persevering with training, and a few very difficult checks, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add useful drugs labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but additionally doing my very own deep dive to convey my physique again to steadiness to the perfect of my capacity. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was every little thing I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I need to be taught. That is how I need to assist my purchasers. I’m so pumped to have this well being teaching certification below my belt.

Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (weight-reduction plan, train, stress administration, toxin removing, relaxation, emotional steadiness, supplementation) and Stage Two is only primarily based on useful labs. We discovered in regards to the particular house lab checks, learn how to run them, and learn how to analyze the outcomes and advocate corresponding protocols. Every thing is taught by Dr. Cabral himself, and I get pleasure from the best way he presents complicated data, making it accessible and simple to implement. In my view, his actual world medical expertise is invaluable.

You may take a look at my assessment of the Integrative Well being Practitioner Stage One certification right here.

Listed below are the labs I discovered learn how to learn:

Meals Sensitivity Testing

This take a look at reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This take a look at appears at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Take a look at gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with power diseases and neurological problems usually excrete a number of irregular natural acids.

(Picture above is from my private take a look at outcomes)

Omega-3: 

Many individuals perceive the significance of maintaining irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.

Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive impression on our general well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone:

This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and every little thing to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what might have to be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality you want to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs should not meant to diagnose, stop, deal with, or treatment any illnesses or sickness; nonetheless, they’ll offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by means of the fabric, I needed to MASTER every little thing. I spotted about 2/3 by means of that if I saved this up, I might by no means end the certification, as a result of you may all the time be studying about these subjects. You can additionally choose one take a look at and spend the remainder of your life studying about that specific take a look at. I additionally realized that the easiest way for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I am going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for achievement:

Dr. Cabral gives the precise protocols and handouts that he makes use of along with his purchasers, which makes it simple to offer assets alongside the best way. I really like that they’re always including new data, handouts, and modules to the platform! In addition they often have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Learn how to develop into a licensed well being coach:

If there’s just a little voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I might positively do Stage 1 and degree two, notably in order for you the power to learn useful labs. You additionally don’t have to at the moment work within the well being and wellness discipline to develop into an IHP. We have now many IHPs who began utterly new careers as a result of it’s one thing they’re obsessed with! We even have loads of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you like. And assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been additional grateful for this data as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and buddies.

When you end your Stage Two certification, it’s a must to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Different Steadiness and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

When you’ve got any questions in regards to the IHP program, please let me know and I’d be comfortable to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, buddies: have you ever ever completed any useful testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming put up!

xoxo

Gina