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Feb 26-02 Mar

Intention of this cycle: Competitors preparation.

Monday

Full Snatch 2×2@83% 2×1@88% 2×1@90%
Entrance Squat 3×3@80% 2×2@85%

Tuesday

Full CJ 3×1+1@85% 2×1+1@90%
Again Squat 3×3@80% 3×2@85%
Snatch Pull 3×2@120%

Wednesday

Full Snatch 3×2@80% 2×2@85%
Full CJ 2×2+1@75% 2×2+1@80% 2×2+1@85%

Friday

Entrance Squat 3×3@65% 3×3@75%
Clear Pull 2×3@100% 2×3@110% 2×3@120%
Equipment

Saturday

Full Snatch 2×2@80% 2×1@85% 1×1@90% 1×1@…
Full CJ 2×2+1@80% 2×1+1@85% 1×1+1@90% 1×1+1@…
Again Squat 3×2@75%

💙💚🤍


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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