HigherDose Sauna Blanket Assessment • Kath Eats

I’ve had my sauna blanket for some time now and LOVE IT. Right here’s my HigherDOSE sauna blanket evaluation and all the main points you could know earlier than making an attempt it out. Get 20% off with the code KATHEATS20 and my affiliate hyperlink this week solely! Supply good by means of 1/30.

I’ve had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I stored convincing myself we didn’t want one at house as a result of we’ve got entry to a steam sauna at our gymnasium.

Thomas and I are each sauna individuals who love an excellent sweat and love utilizing our gymnasium sauna all yr lengthy (undoubtedly extra within the winter). So I’ve had some curiosity in getting a house sauna for some time, however I stored convincing myself that with the ability to use the gymnasium steam sauna a number of occasions every week was “adequate.”

However what lastly offered me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Aim Digger podcast. I knew I’d love the heat of a sauna at house, however I didn’t understand there have been so many advantages of infrared gentle. Cozy, enjoyable spa vibes AND well being advantages? Signal me up! Plus I like that it’s a small and moveable, so it was a great way to see if we appreciated a sweat session at house with out the upfront value of placing in an enormous wooden sauna within the basement. 

I purchased my sauna blanket over Black Friday when it was 20% off. If you happen to missed that sale, you may get 20% off with my affiliate hyperlink and code KATHEATS20 something on the HigherDOSE website this week solely! Good by means of 1/30. 

HigherDOSE Sauna Blanket Assessment

HigherDOSE creates merchandise that use gentle expertise to help wellness. That is one type of biohacking, which is utilizing expertise or instruments to have an effect on your well being on a mobile degree. Along with the sauna blanket, their purple gentle face masks and infrared PEMF grounding mats are very talked-about merchandise. 

HigherDOSE additionally focuses on utilizing low tox and medical grade supplies in addition to making merchandise with a really low EMF so the radiation coming off isn’t cancelling out the advantages (not all sauna blankets have this in thoughts!)

The blanket says “Get Excessive Naturally” on the facet and I can attest {that a} session leaves me very zenned out. That’s the place the identify HigherDOSE comes from. A pure excessive + DOSE = Dopamine, Oxytocin, Serotonin, and Endorphins. All the texture good chemical compounds. 

The Advantages of Infrared

The older I get, the extra I really feel the necessity to assist my physique and cells restore and performance at their greatest. Exercise restoration time has elevated and I’m stiffer than I was. Infrared may help with these! Infrared gentle creates warmth. In contrast to a steam sauna which heats the air which then heats you from the skin in, the infrared sauna heats you instantly so you’re warmed from the within out. You already know while you really feel chilled to the bone within the winter? That is the answer you want.

You would possibly assume that the sauna blanket is simply about getting an excellent sweat (I did!), however the advantages of infrared embrace:

• I’ve an Apple Watch and measured my coronary heart fee at relaxation and whereas utilizing the sauna. My resting HR is about 60 and through peak sauna use it was constantly at 74-76 bpm. So I undoubtedly noticed a spike. Is that going to born 400 energy? In all probability not. But it surely was an indication the warmth did impact my circulatory system and was doing what it says it does!
• My pores and skin isn’t as dry. Tremendous scorching showers and baths are one strategy to heat up your core, however they go away my pores and skin dry. The sweat within the blanket has helped my pores and skin keep extra of its moisture and assist promote glowing pores and skin reasonably than the crocodile look I typically get within the winter. 
• Excessive leisure!!! I learn that the sauna can “improve the standard of your leisure” and that’s 100% true for me. Extra on that beneath. 
• This upcoming soccer season will likely be a extremely check for me and my foot that will get so stiff after video games. 
• And even when all the things above is a placebo impact, placebos work. A comfy meditation session carved out of a busy day is all the time value doing, infrared or not. The infrared simply makes me need to do it. 

How Does The HigherDOSE Infrared Sauna Blanket Work?

The blanket is like an electrical blanket laced with infrared gentle. There are a number of layers:

• Leather-based Layer: The wipe-dry layer that touches you is fabricated from a low-EOC leather-based
• Far-infrared Warmth Layer: all that good warmth!
• Charcoal and Clay Layers: deepen your detox,  emits adverse ions, and balances the warmth.
• Magnetic Layer: A grounding medical-grade magnetic strip improves blood circulation and circulation.
• Crystal Layer: that emits adverse ions and does another woo-woo issues!

To make use of it:

• Unroll, plug it in, and switch it on to your required temp degree. I began with 5 and labored as much as 7. Be sure to’re on a warmth resistant floor, though I’ve discovered carpet is okay. 
• As soon as it’s preheated it’s going to chime a number of occasions. 
• You’ll need a barrier between you and the blanket, whether or not that’s free becoming clothes, your individual towels round you, or one of many HigherDOSE sleeping bag-style towels. 
• Slide in and completely chill out. I usually begin to sweat in about Quarter-hour and really feel like I’ve reached a cheerful level round 35-45 minutes. 

HigherDOSE Infrared Sauna Blanket Professionals and Cons

Professionals

• Comfort: So far as house infrared saunas go, this couldn’t be extra handy. When not in use, it takes up about 2 ft of area and might simply slide underneath a mattress. Take a look at my YouTube video for a way simple it’s to retailer!
• You Get To Lie Down: One thing I didn’t actually take into consideration as I used to be sitting upright in our gymnasium sauna is how far more enjoyable it’s to sweat mendacity down. In my view it’s one of many biggest professionals of the blanket. Mendacity on the ground is grounding, enjoyable, and cozy. 
• Heats Up Shortly: For the reason that blanket solely has to warmth up a small sliver of quantity, it heats up tremendous quick. I’ve heard it is a huge downside of larger saunas – it’s a must to warmth them for a very long time to get them scorching sufficient. 
• VERY HOT! I actually didn’t know if I’d be capable of get an excellent sweat as a result of I’m really not a lot of a pure sweater. This factor will get extremely popular. You’ll sweat!
• Compelled Leisure: I initially imagined myself multitasking or engaged on my laptop computer in right here, however I discover it’s so enjoyable and the warmth may be considerably intense that it’s a pressured leisure for me. Even listening to a podcast can really feel a bit overwhelming. That is the primary time in my life I’ve had a meditation apply. 

Cons

• Value: In comparison with a walk-in sauna, the fee might be an enormous professional, however I do know the blanket isn’t cheap for most individuals. I did simply be taught that HigherDOSE is now HSA supported, that means you need to use your HSA/FSA accounts in direction of your buy! Extra on that right here.
• Towels: I attempted to get by with out their towels and need it got here with one! I ended up shopping for one and do like utilizing it. I’d say half the time I get it in my exercise / cozy garments and half the time (after I’m planning to remain shortly) I take advantage of the towel. The towels are fairly huge and cumbersome to scrub and dry, nonetheless, for the most effective sweat session I do suggest them. 
• Bathe Required: Some would possibly name this a professional, however the truth that sweat means you need to bathe after implies that for me the occasions of day I can use the blanket are considerably restricted by whether or not or not I’ll be capable of do a bathe after (particularly if I’ve on make-up, hair finished, and many others.) Nevertheless, typically I simply get in and keep in till I’m heat however not sweaty (often 10-Quarter-hour) and which means I get the advantages while not having a bathe. 

Trustworthy HigherDOSE Sauna Blanket Assessment

Bodily advantages

I’ve been utilizing the sauna blanket since November and completely find it irresistible! The chill out advantages are speedy. The mobile advantages are a lot more durable to trace. Whereas there are too many variables in my life to say that one factor helped, I’ll say that my physique has felt good and nimble since beginning to use it. My pores and skin feels much less dry this winter, and I’m DEFINITELY much less chilly!!! I’ll flip it on for a fast sauna blanket session always of the day simply to heat up. My youngsters find it irresistible for that reason too and apply it to a decrease temp setting for about 10 minutes  as nicely. 

Psychological advantages

The psychological advantages are additionally compounding. I’ve written earlier than that I principally use studying to chill out as a result of it helps me flip off my thoughts. After I begin a sauna session, I often discover a guided meditation on Apple Music (this playlist has an enormous selection) and select one that’s 25-Half-hour. The time FLIES by and my mind is actually empty. It’s been nice for me! Most frequently I get within the blanket on the tail finish of a exercise, so I’m already in my exercise garments and might both hop in as is or get right into a towel in my underwear. I do shorter classes when mixed with a exercise and longer classes on relaxation days. I’d say I take advantage of the blanket 4 out of seven days every week. Time is the primary cause I do it extra. 

The Funding

Investing is your well being is priceless. Previous to getting the blanket, I all the time wished to go to a spa simply so I may chill out on a desk with spa music enjoying. This sauna blanket creates the identical vibe at house, and it prices the identical as ONE spa day but I can use it over and over. So whereas it’s an funding, it’s one thing you could present to your self on repeat. The ROI on you is value it!

The place To Purchase The HigherDOSE Sauna Blanket

• Shopping for it on the HigherDOSE web site will get you the 20% off utilizing my hyperlink and KATHEATS20. It can save you 20% off website large and it really works on all the things however the bundles, that are discounted already! These are an excellent choice if you would like all the things that comes with too. 
• You may also purchase it by means of Amazon if that’s simpler for you. 
• CurrentBody usually has an important value on the blanket, so cross verify there for an excellent deal. 
• It’s additionally at Nordstrom should you’re a frequent shopper there. 

Keep cozy and heat!!