Choice and storage
This visibly engaging stem vegetable is out there through the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and difficult leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart a wealthy taste.
Within the shops, purchase medium-sized, contemporary tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and subsequently, unappetizing.
Knol-kohl reveals good preserving qualities and may be positioned at room temperature for 3-5 days. Nevertheless, For those who want to retailer them for just a few extra days, then preserve them within the fridge set at a temperature under 35 levels F and a excessive humidity degree to keep up vitality.
Preparation and serving strategies
Kohlrabi ought to be washed totally in clear working water and swished in saline water for about 10-Quarter-hour to take away any floor soil, filth, and any insecticide/fungicide residues.
Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.
Listed here are some serving ideas:
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| Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy |
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Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.
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It mixes effectively with different greens and greens in a wide range of kohlrabi recipes like squash empanadas.
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Peeled stem, lower into slices or cubes, may be combined with different greens like potatoes
and stewed with onion, garlic, and tomato. -
Stewed knol-knol cubes combine effectively with meats and poultry.
Security profile
Kohlrabi could comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so forth., could trigger swelling of the thyroid gland and ought to be prevented in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).
≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable checklist of greens with full illustrations of their diet info and
well being advantages.
≻≻-Again to Dwelling web page.
Additional assets:
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Refer Stanford College of Medication Most cancers data Web page- Vitamin to Scale back Most cancers Danger.
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