Free 7 Day Wholesome Meal Plan (Jan 29-Feb 4)

Procuring record

Produce

• 5 medium navel oranges
• 3 medium limes
• 1 medium lemon
• 1 medium banana
• 1 (6-ounce) container raspberries
• 1 (6-ounce) container blueberries
• 3 medium heads garlic
• 1 medium shallot
• 2 small jalapenos
• 1 medium PLUS 1 giant purple bell pepper
• 2 giant cubanelle peppers
• 1 giant (7-ounce) Hass avocado
• 8 Persian (mini) cucumbers (can sub 2 giant English, if desired)
• 1 (8-ounce) bundle sliced mushrooms
• 1 (5-ounce) bundle shiitake mushrooms
• 1 small bunch celery
• 4 medium carrots
• 1 pound (orange-flesh) candy potatoes
• 2 medium bunches broccolini
• ½ pound broccoli florets
• 1 medium bunch scallions
• 1 small PLUS 1 giant bunch cilantro
• 1 small bunch Italian parsley
• 1 small bunch/container recent rosemary (can sub 1 teaspoon dry in Candy Potato Soup, if desired)
• 1 medium bunch culantro (optionally available, for sofrito in Black Beans and Rice)
• 1 medium bunch Lacinato kale or Swiss chard
• 1 giant head romaine lettuce
• 1 (8-ounce) bag PLUS 1 (1-pound) clamshell/bag child spinach
• 1 (5-ounce) clamshell/bag PLUS 1 (1-pound) clamshell/bag combined greens
• ½ a small head inexperienced or purple cabbage (should buy 1 small bag pre-shredded, if desired)
• 2 (1-pound) packages cherry or grape tomatoes
• 2 medium vine-ripened tomatoes
• 1 small purple onion
• 1 small white onion

Meat, Poultry and Fish

• 1 ½ kilos lean beef spherical stew meat
• 1 pound (24) jumbo peeled and deveined shrimp
• 1 ¼ kilos (4) skin-on salmon fillets
• 8 bone-in pores and skin on hen thighs
• 1 ½ kilos delicate Italian hen sausage
• 2 kilos lean boneless pork sirloin roast
• 1 giant bundle sliced prosciutto (you want 10 slices)
• 1 bundle turkey pepperoni

Grains*

• 1 small bundle dry barley
• 1 bundle entire wheat linguine (I like Delallo)
• 1 small bundle corn tortillas (you want 8)
• 1 small bundle lengthy grain white rice (similar to Carolina)
• 1 small bundle dry quinoa
• 1 small bundle fast or quaint oats
• 1 (8-ounce) multigrain baguette+

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Crushed purple pepper flakes
• Bay leaves
• Tajin or Previous Bay (for Shrimp Tacos, your alternative)
• Mayonnaise
• Sriracha or Louisiana fashion scorching sauce
• Crimson wine vinegar
• Dijon mustard
• Honey
• Italian dressing
• Adobo seasoning
• Apple cider vinegar
• Garlic powder
• Sazon
• Oregano
• Mild French dressing dressing (or make your personal with components in record)
• Thyme
• Soy sauce*
• Balsamic vinegar

Dairy & Misc. Refrigerated Objects

• 1 dozen giant eggs
• 1 pint liquid egg whites
• 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (16-ounce) bag shredded part-skim mozzarella cheese
• 1 small field unsalted butter (or vegan butter)
• 1 small wedge recent Parmesan cheese
• 1 (8-ounce) container skim milk
• 1 (6 to 8-ounce) container plain Greek yogurt or bitter cream
• 1 small container dairy free heavy cream (optionally available, for Candy Potato Soup)

Canned and Jarred

• 2 (15-ounce) cans cannellini or navy beans
• 1 (15-ounce) can black beans
• 1 (15-ounce) can chickpeas
• 1 small jar creamy peanut butter
• 1 medium jar inexperienced or black pitted olives
• 1 small jar pepperoncini
• 1 (16-ounce) jar roasted purple peppers
• 1 jar Giardiniera (I take advantage of Victoria)
• 1 small jar pesto (or components to make your personal)
• 2 (32-ounce) cartons unsalted hen bone broth
• 1 (14-ounce) can low sodium hen broth

Misc. Dry Items

• 1 small bundle stone-ground polenta (similar to Bob’s Crimson Mill)
• 1 bundle vegetable or hen bouillon cubes
• 1 small bundle almonds (if shopping for from bulk bin, you want 1 tablespoon)
• 1 small bundle chia seeds (if shopping for from bulk bin, you want 1 teaspoon)
• 1 small bottle dry white wine
• 1 small bundle shelled pistachios (if shopping for from bulk bin, you want 2 tablespoons)

*You should buy gluten free, if desired