Free 7 Day Wholesome Meal Plan (April 1-7)

Purchasing record

Produce

• 4 medium kiwi
• 2 small mango
• 1 small pineapple
• 5 medium bananas
• 4 medium apples
• 1 (6-ounce) container blueberries
• 1 (6-ounce) container raspberries
• 1 medium lemon
• 2 medium limes
• 1 medium (6-ounce) Hass avocado
• 1 giant head garlic
• 1 small shallot
• 1 (2-inch) piece contemporary ginger
• 1 medium jalapeno
• 3 medium crimson bell peppers
• 1 medium yellow bell pepper
• 2 medium bunches broccolini
• 1 bunch (about 1 ¼ pound) asparagus
• 1 pound Cremini or Child Bella mushrooms
• 1 small bunch celery
• 3 medium carrots (or 1 small bag pre-shredded)
• 1 small bag tri-color coleslaw combine
• ½ small head crimson cabbage (or 1 small bag pre-shredded)
• ½ small head white cabbage (or 1 small bag pre-shredded)
• 1 pound child gold potatoes
• 1 ½ kilos Russet or New potatoes
• ¼ pound (or 1 small bag pre-shredded) Brussels sprouts (can sub ½ cup additional cabbage in Quinoa Bowl, if desired)
• 3 Persian (mini) cucumbers (or 1 giant English)
• 1 giant bunch scallions
• 1 small bunch Italian parsley
• 1 small bunch cilantro
• 1 small bunch/container chives (can sub scallion greens for garnish on Egg Salad, if desired)
• 1 (1-pound) clamshell/bag child spinach
• 1 (1-pound) clamshell combined greens
• 1 dry pint cherry or grape tomatoes
• 2 medium vine ripened tomatoes
• 1 medium crimson onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 ¼ kilos 93% lean floor turkey
• 1 pound Italian rooster sausage
• 2 kilos boneless, skinless rooster breasts (or purchase only one pound now and buy a rotisserie rooster contemporary later in week for Hen Salad)
• 1 pound wild salmon fillet
• 1 pound jumbo cooked peeled shrimp
• 1 (2-pound) boneless pork shoulder sirloin roast

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Common or gentle mayonnaise (I like Sir Kensington)
• Paprika
• Sesame oil
• Lowered sodium soy sauce*
• Sriracha sauce
• Sesame seeds
• Gentle French dressing dressing (or make your individual with components in record)
• Cumin
• Bay leaves
• Apple cider vinegar
• Oregano
• Crushed crimson pepper flakes
• Rosemary
• Garlic powder
• Pure maple syrup
• Floor cinnamon
• Toasted sesame oil
• Gochujang*
• Dijon mustard
• Seasoning salt
• Balsamic vinegar
• Worcestershire sauce
• Honey

Dairy & Misc. Refrigerated Objects

• 1 dozen giant eggs
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 (32-ounce) container nonfat plain Greek yogurt (I like Fage or Stonyfield)
• 1 (8-ounce) block decreased fats cream cheese
• 1 (8-ounce) bag part-skim mozzarella cheese
• 1 small wedge contemporary Parmesan cheese
• 1 pint unsweetened vanilla almond milk
• 1 (8-ounce) container half and half
• 1 small field unsalted butter

Grains

• 1 bundle giant complete wheat low carb giant tortillas (reminiscent of La Tortilla Firm)
• 1 small bundle corn tortillas (you want 8)
• 1 small loaf sourdough bread
• 1 bundle lasagna noodles
• 1 small bundle dry brown rice (or 3 cups pre-cooked)
• 1 small bundle dry quinoa
• 1 small bundle unbleached all-purpose flour
• 1 small bundle fast or old style oats
• 1 giant bag tortilla chips

Canned and Jarred

• 1 small jar peanut butter
• 1 small jar sundried tomatoes in oil
• 1 small jar inexperienced Spanish pitted olives
• 1 medium jar/can artichoke hearts (you want at the least 5 ounces)
• 1 (15-ounce) can chickpeas
• 1 (8-ounce) can tomato sauce
• 1 jar marinara sauce (or components make your individual)
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (32-ounce) carton rooster broth

Frozen

• 1 (5-ounce) bundle frozen chopped spinach

Misc. Dry Items

• 1 (12-ounce) bundle Palmini (hearts of palm) linguini
• 1 small bundle chia seeds (if shopping for from bulk bin, you want about ¾ cup)
• 1 small bundle pecan halves (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small bundle complete almonds (if shopping for from bulk bin, you want ¼ cup)
• 1 small bundle dried unsweetened shredded coconut
• 1 small bundle brown sugar
• Monk fruit sweetener or stevia (can sub maple syrup or honey in Chia Pudding, if desired)
• Coloured sprinkles (elective, for serving with Breakfast Banana Break up)

Non-Meals Objects

*You should purchase gluten free, if desired