Are you a excessive achiever fighting crippling anxiousness and questioning for those who’ll ever break the cycle of perpetual burnout?
On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and creator of The Comfortable Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the strain to carry out to the cycle of burnout, and share actionable ideas for locating stability and reclaiming pleasure within the means of striving for achievement.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson supplies invaluable insights that can assist you try for excellence with out sacrificing your well-being. Find out how gratitude, consciousness of your ideas, and small, constant self-care practices can rework your method to achievement—and life.
Whether or not you’re navigating anxiousness, perfectionism, or simply looking for stability in a busy world, this episode is filled with knowledge and hope.
This episode was sponsored by our father or mother firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
What You’ll Study in This Episode:
- Why anxiousness is so widespread amongst excessive achievers—and easy methods to break the cycle.
- The function of cognitive distortions, like all-or-nothing pondering, in perpetuating anxiousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively affect psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
- How small, manageable self-care practices can result in vital enhancements.
- The shocking connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How training gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the inspiration of managing anxiousness and stress.
- Cognitive distortions, reminiscent of ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however may be addressed with observe and mindfulness.
- Excessive achievers can try for objectives with out sacrificing their well-being by training structured self-care and self-compassion.
- There’s hope for prime achievers to stability ambition with happiness—and it begins with small, intentional modifications.
Get extra information on our podcast right here and be positive to subscribe so that you simply by no means miss an episode!
What subjects would you wish to see us cowl in upcoming episodes? —Alison
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