In this episode, Tina chats with Andrea Wool about discover the “candy spot” for train when you may have an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally supplies steering on train successfully whereas being aware of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- Methods to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- Methods to higher take heed to your physique
- Why the health business has a messaging drawback
- Finest sorts of train to prioritize
- Methods to personalize your strategy to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
E mail: data@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped 1000’s of individuals learn to scale back their autoimmune flare-ups by means of train, to allow them to really feel sturdy and assured of their our bodies.
