In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep medication doctor and ladies’s sleep skilled, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in ladies’s sleep patterns. She additionally offers actionable vitamin recommendation to enhance sleep in addition to dietary supplements to contemplate.
Dr. Valerie Cacho talks about:
- Why sleep points are extra widespread in perimenopause
- How hormones play a job in sleep patterns
- The right way to cope with scorching flashes and night time sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so widespread
- Causes for waking to urinate at night time
- Particular vitamin suggestions for higher sleep
- Dietary supplements to contemplate for higher sleep
- How your mindset and id affect sleep
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician in case you are chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep medication doctor and ladies’s sleep skilled. Her pursuits and experience embody diagnosing and treating medical sleep problems, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and entire residing. She is the president and founding father of Sleep Life Med, a tele-sleep apply in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the idea {that a} well-rested girl has the power, readability, and drive to alter the world.
