Curried Vegetable Leek Soup - Sharon Palmer, The Plant Powered Dietitian

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Right here’s a easy, flavorful vegetable soup recipe that you would be able to throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies will help increase your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is mild sufficient to be an amazing accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, similar to my BLTA sandwich, veggie-burger similar to this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).

Crammed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s straightforward to make up on a busy night time. You possibly can swap out leeks for white, yellow, or purple onions, and substitute a unique vegetable for zucchini, similar to peas, spinach, or broccoli. You can even use frozen greens to avoid wasting money and time when produce is much less accessible.

Whereas the soup is simmering, you will get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the subsequent day, or get pleasure from it the second day for lunch or with a unique entree. Soups are a good way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your weight loss program every week. Research even present that consuming soup earlier than your meals can fill you up and cut back your calorie consumption for the meal. So, make certain “soups on” in your home at the moment!

Description

This plant-based, gluten-free straightforward Curried Vegetable Leek Soup is scrumptious, mild, and wholesome—making it an amazing accompaniment for any meal.

Place water, vegetable bouillon dice, and tomato sauce in a massive pot.
Stir properly, cowl, and convey to a simmer over medium-high warmth.
Add garlic, leek, carrot, celery, zucchini, curry powder, purple chili pepper flakes, and salt (non-compulsory). Stir properly, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Might add extra water to exchange evaporation, ought to make a thick texture.
Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.

Notes

Instantaneous Pot Instructions: Place all elements in steps 1-4 into the container of the Instantaneous Pot. Press “Soup” setting. Cook dinner in line with producer’s instructions. Serve instantly.

Gradual Cooker Instructions: Place all elements in steps 1-4 into the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in line with producer’s instructions. Serve instantly.

Might substitute 4 cups vegetable broth for water and broth bouillon dice.

Strive substituting different greens for zucchini, similar to candy potatoes, peas, and inexperienced beans.