Cultured Mango Butter

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This flippantly fermented mango butter is scrumptious and probiotic for the intestine. Get pleasure from with pancakes, waffles oatmeal, toast, or off the spoon!

Cultured Mango Butter | Wholesome House Economist

Condiments are one of many best and tastiest methods so as to add probiotics to a meal with out utilizing costly and more and more sketchy probiotic capsules with questionable components.

My newest creation is a extremely cultured mango butter that’s most conveniently made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes effectively in the event you choose to make giant batches much less ceaselessly.

Dried vs Recent Mango?

Whereas this dish makes use of dried mango in order that it may be made throughout any season of the 12 months, if in case you have entry to contemporary, be happy to make use of that as an alternative.

You have to to make use of fairly a bit extra contemporary mango versus dried, as mango is about 70% water.

Since a lot water is already current in contemporary mango, you received’t have to reconstitute it with water on the range which is important when utilizing dried mango. Skip straight to the meals processor step!

Serving Recommendations

This mango butter tastes completely divine!

I get pleasure from a dollop on high of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Get pleasure from it proper off the spoon in case you are having a mid-afternoon carb craving.

This dish is good sufficient with the fruit alone, in my view. Add the uncooked honey provided that further sweetness is desired as a condiment for one more dish.

Child Meals!

This mango butter makes a tasty probiotic child meals.

Make sure you miss the optionally available honey if the kid is lower than one 12 months outdated and use the vegetable starter if there’s a dairy allergy.

Observe: Child ought to be 10 months or older to get pleasure from pureed fruits.

fermented mango butter in mason jar with wooden spoon

This flippantly fermented mango butter is each scrumptious and useful to your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

Place dried mango in a big pot and simply cowl with filtered water.
Deliver to a boil, flip down the warmth, and simmer till mushy (about 20 minutes).
Cool the pot on the counter for about half-hour till heat however not sizzling.
Course of within the meals processor with the remainder of the components till easy.
Place mango butter in a half-gallon glass mason jar and shut the lid tightly.
Go away on the counter for two days after which refrigerate.
As soon as fermented, this mango butter lasts for months refrigerated.