These crispy baked rooster thighs are at all times on rotation in my home, my go-to straightforward weeknight meal loaded with taste and so juicy inside!
Baked Hen Thighs
Each time I have to whip up a fast family-friendly dinner, I make baked rooster thighs. I often marinate them the night time earlier than for additional taste, which can also be good for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I often serve it with rice, beans, and a huge salad, and I’ve a really joyful household. If you wish to make them within the air fryer, take a look at my air fryer rooster thighs recipe.
Why This Baked Hen Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to among the most scrumptious rooster. Plus, the longer you let the rooster marinate, the higher they style.
- Simple: You don’t should do any prep for the marinade. Simply measure out the dressing and spices and blend all the pieces collectively.
- Child Pleasant: My entire household is joyful once I make this!
Hen Thigh Elements
- Pores and skin-On Hen Thighs: Purchase bone-in rooster thighs with the pores and skin on.
- Hen Thigh Marinade: Italian dressing is without doubt one of the best rooster marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or contemporary oregano
- Sazon: Use store-bought or selfmade sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
Easy methods to Bake Hen Thighs
- Marinate Hen: Evenly coat the thighs with Italian dressing, salt, and spices. For additional taste, cowl the container and marinate the rooster for a couple of hours or in a single day. If not, you possibly can nonetheless bake them proper after seasoning.
- How Lengthy to Bake: Switch the rooster skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the rooster over so it’s pores and skin facet up: Proceed to bake the rooster thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by way of and tender inside. You possibly can double-check that they’re carried out through the use of a meat thermometer. The inner temperature ought to learn 170F.
Variations
- Hen: Use skin-on rooster breasts or drumsticks instead of thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless rooster thighs, I might broil as an alternative of bake.
- Seasoning: add paprika, black pepper, onion powder, and many others
Facet Dish Recommendations
Storage Ideas
Retailer leftover rooster within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Hen Thighs FAQ
Cooking the rooster on a wire rack circulates sizzling air across the thighs, which prevents them from steaming and getting soggy. In case you don’t have a rack, you possibly can nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Larger temperatures produce crispier rooster, so I prepare dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin gained’t crisp up.
Extra Hen Thighs Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 thigh
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In a big mixing bowl, season the rooster thighs with Italian dressing, salt and remaining spices on either side to evenly coat. For essentially the most taste, cowl and marinate in a single day or as a lot time you possibly can earlier than able to bake. In case you don’t have time, don’t fear you possibly can nonetheless bake them straight away..
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Preheat the oven 425F. Switch the rooster thighs pores and skin facet all the way down to a big sheet pan with a rack. In case you don’t have a rack, you should utilize nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the rooster thighs over pores and skin facet up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by way of within the middle.
Final Step:
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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g