This crispy rooster salad is the mom of all rooster salads. Crispy rooster items are coated in crunchy cornflakes and cooked to absolute perfection, then tossed in a hearty salad stuffed with juicy greens and our most scrumptious home made thousand island dressing. It doesn’t get any higher than this!
Able to up your home made salad sport? Nicely, we’ve received one thing further particular for you proper right here 😀 This isn’t any unusual crispy rooster salad… this salad delivers a legendary combo of cornflake-crusted rooster, recent greens, crunchy greens, and a flavorful, creamy thousand island dressing you’ll completely love.
Easy to make and simple to like, this crispy fried rooster salad is one the entire household will get pleasure from. My toddler loves dipping this crispy rooster and sliced cucumbers into the thousand island dressing whereas my husband and I can get pleasure from it tossed collectively in an enormous bowl. No have to make two dinners with this recipe 👏🏻 👏🏻 👏🏻
why we love this rooster salad
- The cornflake “breading” on this rooster is subsequent stage!
- It’s an ideal possibility if you wish to make one thing tasty in a flash.
- It’s filling sufficient to be a fundamental meal or gentle sufficient to be a aspect in smaller parts.
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Crispy Rooster Salad Recipe — What You Want
Crispy Rooster Salad
- Rooster breast: we used boneless skinless rooster breast for this recipe, however be happy to make use of rooster strips or tenders to chop the time.
- Eggs: eggs are used to assist the cornflakes follow the rooster.
- Cornflakes: our secret ingredient for probably the most scrumptious, crispy rooster!
- All-purpose flour: flour offers the rooster a pleasant crispy coating for that excellent crunchy chew.
- Spices: we used garlic powder, paprika, salt, and pepper to season the rooster and cornflake combination for final taste.
- Romaine lettuce: we used romaine lettuce. Be happy to make use of every other crunchy greens.
- Veggies: we used our favourite salad greens, however you’ll be able to substitute for different recent veggies you’ve gotten available as an alternative.
- Almonds: sliced almonds add one other nice texture component and punch of diet.
- Feta cheese: it’s at all times betta with feta! Be as beneficiant with it as you’d like 😀
Do-it-yourself Thousand Island Dressing
Ditch the store-bought salad dressings which can be stuffed with components and preservatives and make our home made thousand island dressing! It’s as straightforward to make as it’s scrumptious. Right here’s what it is advisable to make it:
- Mayonnaise
- Greek yogurt
- Ketchup
- Yellow onion
- Pickles
- Pickle juice
- Sugar
Extra Do-it-yourself Salad Dressing Concepts
Not a fan of Thousand Island dressing? That’s okay as a result of we’ve received tons extra delish salad dressing concepts. Listed here are just a few of our favorites:
- Finest Balsamic Dressing – We merely can’t get sufficient of it! The candy and tart taste of this balsamic dressing is the right companion to any salad.
- Creamy Inexperienced Goddess Dressing – Tangy and garlicky, this Creamy Inexperienced Goddess Dressing is made with a Greek yogurt base, herbs, spices, and lemon juice.
- Do-it-yourself Poppyseed Dressing – Our home made poppyseed dressing is a scrumptious mix of olive oil, lemon juice, Greek yogurt, poppy seeds, and honey. Mmm.
- Caesar Dressing – Our home made Caesar dressing is made with Greek yogurt, lemon juice, mayo, and anchovy paste. No eggs are required!
FAQs
Why isn’t my rooster popping out crispy?
If you happen to’re asking your self this query, the reply might be oil temperature. It’s important to get the temperature of your cooking oil excellent when frying rooster. In any other case, you’ll find yourself with soggy rooster. When the oil begins to shimmer and frivolously ripple, it’s sizzling sufficient for cooking!
What different greens ought to I put on this salad?
It’s truthfully as much as you and your preferences on texture and style. If you wish to embody some further crunch, veggies like carrots, zucchini, and celery could be nice.
If you happen to’re in search of a bit of warmth, attempt including some chili peppers, jalapeños, or radishes to the combo. You could possibly additionally add some heartier greens like asparagus, artichokes, or broccoli if you wish to bulk up the salad a bit.
What are probably the most nutrient dense veggies for salads?
You may’t go fallacious with spinach, kale, romaine, watercress or arugula. They’re all full of nutritional vitamins A, B, C, and Ok and include potassium — making them a nutrient-dense alternative in your crispy rooster salad!
Storage
Retailer any leftover crispy rooster salad within the fridge for as much as 2 days. To make your salad last more, we suggest solely storing undressed salad—that means, you’ll be able to keep away from soggy greens.
For optimum storage, take away the avocado, tomato, and cucumbers previous to storing and retailer the rooster individually (it’ll assist hold it crispy).
To reheat the crispy rooster, you’ll be able to both pop it within the microwave and canopy with a moist paper towel or reheat it at 375°F in an air fryer.
Extra Rooster Salad Recipes
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Crispy Rooster Salad Recipe
This crispy rooster salad is veggie-packed and tossed in our home made thousand island dressing. Make it in underneath an hour!
Prep:30 minutes
Prepare dinner:15 minutes
Whole:45 minutes
Substances
Thousand Island Dressing
- ¼ cup mayonnaise
- ¼ cup full-fat Greek yogurt
- ½ cup ketchup
- ¼ yellow onion finely minced
- ⅓ cup pickles finely minced
- 3 teaspoons pickle juice
- 1 teaspoon granulated sugar
Salad
- 7 oz. romaine lettuce chopped (~5-6 cups)
- 1- pint cherry tomatoes halved (~1.5 cups)
- 6 mini cucumbers sliced
- 1 giant avocado pitted and chopped
- ¼ cup sliced almonds
- ½ cup crumbled feta cheese
Directions
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Add all the elements for the Thousand Island Dressing right into a bowl and blend to mix. Place the dressing within the fridge for later.
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Put together the rooster. Place the rooster breast on a lined slicing board after which cowl it with parchment paper. Use a meat tenderizer and pound the rooster till all of the rooster is pounded to about ¾ – 1-inch thick. Season the rooster with ½ teaspoon of salt and ½ teaspoon of pepper.
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Crack the eggs into a big bowl and whisk the eggs collectively.
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In a separate bowl, add the cornflakes, flour, garlic powder, paprika, pepper, and kosher salt. Use your palms to crush the cornflakes and blend all of the elements.*
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Dredge a rooster breast by way of the egg wash, permitting any extra egg to drip from the rooster breast, Subsequent, dredge the rooster by way of the corn flake combination. Flip the rooster over within the cornflake combination and use your palms to firmly press the coating into the rooster breast. Repeat till all of the rooster breasts are coated.
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Warmth the oil in a big skillet over medium/excessive warmth. When the oil is sizzling, add the rooster breasts to the skillet. Semi-cover the skillet to keep away from oil splatter. Don’t overcrowd the pan, you could have to prepare dinner the rooster in batches. Prepare dinner every rooster for 4-5 minutes on all sides or till golden brown or the interior temperature of the rooster is 165ºF.
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Take away the rooster from the pan and instantly season the rooster with the flakey salt. Let the rooster relaxation for five minutes, after which slice the rooster into chunks.
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Add all the elements for the salad to a big salad bowl and toss. High the salad with the rooster chunks and gown the salad with the Thousand Island dressing (nevertheless a lot you’d like).
Suggestions & Notes
- We used our favourite salad greens, however you’ll be able to substitute every other greens as an alternative.
- We used romaine lettuce. Be happy to make use of every other crunchy greens.
Diet details
Energy: 617kcal Carbohydrates: 51g Protein: 37g Fats: 31g Fiber: 7g Sugar: 15g
Pictures: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
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